Thu 29th Aug 2019 at 5:00pm by jackgooding

Run > General

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Time
55:02
Miles
6.34
Min/mi
8:41
Pacing
72%
WAVA
49.02
Stride(cm)
106
Cals
649
Cadence
175
BPM
142
%MHR
83.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/153bpm 101cal 7.21/8.37mph
2) 1m - 8:32(8:32/m) 145/152bpm 108cal 7.04/7.74mph
3) 1m - 8:29(8:29/m) 147/159bpm 108cal 7.08/8.43mph
4) 1m - 8:24(8:24/m) 145/153bpm 100cal 7.14/8.25mph
5) 1m - 9:31(9:31/m) 140/150bpm 96cal 6.3/8.43mph
6) 1m - 8:50(8:50/m) 145/161bpm 98cal 6.8/8.43mph
7) 0.34m - 2:57(8:39/m) 153/161bpm 38cal 6.93/8.33mph

8:19 8:32 8:29 8:24 9:31 8:50 2:57

Pace

13%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	123 84-143	1074	170 118-178
0.50	4:55	2:44 +33	10:57	136 121-147	1488	178 118-186
0.75	6:56	2:01	8:05	146 141-153	1179	181 158-186
1.00	8:53	1:57	7:47	145 142-148	1129	182 178-184
1.25	11:01	2:08	8:31	146 143-150	1244	180 174-182
1.50	13:03	2:02	8:07	147 145-151	1192	179 174-182
1.75	15:54	2:52 +41	11:28	140 128-148	1605	175 108-182
2.00	18:03	2:09	8:36	144 140-148	1238	178 164-184
2.25	20:07	2:03	8:13	147 143-150	1208	176 174-180
2.50	22:13	2:06	8:25	147 145-149	1236	177 174-184
2.75	24:21	2:08	8:32	149 144-159	1272	179 174-182
3.00	26:32	2:11	8:45	146 141-151	1276	179 174-184
3.25	28:35	2:03	8:13	147 144-153	1208	179 176-182
3.50	30:39	2:04	8:15	145 143-146	1196	179 176-182
3.75	32:48	2:09	8:36	145 141-150	1247	178 174-182
4.00	35:08	2:20 +11	9:22	141 138-145	1320	175 116-184
4.25	37:21	2:12	8:49	146 139-150	1288	179 168-182
4.50	39:56	2:36	10:23	137 132-141	1422	169 108-190
4.75	42:22	2:25 +3	9:41	143 137-148	1385	170 104-188
5.00	45:17	2:55 +36	11:39	130 111-148	1515	160 104-190
5.25	48:30	3:14 +42	12:55	138 111-148	1782	171 118-184
5.50	50:33	2:03	8:10	146 144-149	1193	180 176-184
5.75	53:05	2:32 +17	10:09	142 127-154	1441	177 118-188
6.00	55:08	2:03	8:13	155 152-161	1274	181 174-186
6.25	57:09	2:00	8:01	153 147-161	1227	180 174-186
6.34	58:04	55	10:21	153 148-155	1583	161 110-184

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	179	6.2	52:57	8:46
Walk	6.0	114	0.1	3:36	26:43
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.33%	More
800m	3:52	7:47	43.58%	More
1km	4:55	7:55	44.80%	More
Mile	8:03	8:03	47.07%	More
5k	26:33	8:33	48.45%	More
5 miles	45:14	9:03	46.59%	More
10k	56:45	9:08	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.83
5km	25:50	8:19	49.80
5M	42:47	8:33	49.26
10km	53:52	8:40	49.03
10M	1:29:13	8:55	49.04
Half	1:58:46	9:04	48.44
20M	3:06:00	9:18	49.01
Mara	4:07:38	9:27	49.09

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