Thu 29th Aug 2019 at 6:00pm by Argie

Run > General

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Time
24:45
Miles
3.13
Min/mi
7:54
Pacing
79%
WAVA
56.80
Stride(cm)
120
Cals
339
Cadence
170
BPM
152
%MHR
80.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/152bpm 97cal 7.41/8.72mph
2) 1m - 7:46(7:46/m) 154/162bpm 107cal 7.72/10.37mph
3) 1m - 7:50(7:50/m) 162/169bpm 119cal 7.66/8.43mph
4) 0.13m - 1:03(7:57/m) 166/168bpm 16cal 7.55/7.68mph

8:06 7:46 7:50 1:03

Pin Map

0mi in 0

Pace

12%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +2	8:09	115 70-136	938	174 158-176
0.25	2:11	1:09	9:16	138 133-143	1279	170 154-178
0.38	3:06	55	7:22	139 136-142	1025	170 168-172
0.50	4:17	1:12	9:32	140 137-142	1335	170 168-172
0.63	5:13	55	7:21	144 138-147	1058	170 168-172
0.75	6:10	57	7:35	147 144-150	1115	171 168-174
0.88	7:06	56	7:28	148 146-152	1106	171 168-178
1.00	8:07	1:01	8:11	149 147-152	1220	168 144-188
1.13	9:09	1:02	8:13	148 145-150	1217	169 166-174
1.25	10:09	1:01	8:04	152 149-155	1226	169 166-170
1.38	11:06	56	7:32	154 153-157	1159	169 166-172
1.50	12:04	58	7:45	157 155-160	1218	169 160-180
1.63	13:38	1:34 +37	12:33	150 133-161	1883	169 150-174
1.75	14:39	1:01	8:09	149 139-157	1216	172 164-198
1.88	15:31	52	6:59	160 157-162	1117	171 168-174
2.00	16:30	59	7:49	160 159-162	1251	169 168-170
2.13	17:26	56	7:30	160 156-163	1201	170 166-174
2.25	18:30	1:03	8:26	161 158-163	1357	171 166-192
2.38	19:26	56	7:31	161 160-162	1209	171 168-186
2.50	20:25	1:00	7:57	162 161-164	1287	168 166-174
2.63	21:23	57	7:40	162 160-164	1242	169 168-172
2.75	22:26	1:03	8:26	162 158-164	1367	169 166-178
2.88	23:17	51	6:48	163 158-165	1109	168 166-170
3.00	24:20	1:03	8:22	166 163-169	1388	169 166-172
3.13	25:20	1:00	7:59	166 163-168	1324	172 166-176
3.13	25:24	4	8:28	167 167-167	1415	167 164-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.1	25:13	8:05
Walk	0.6	150	0	9	11:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.18%	More
800m	3:43	7:29	49.47%	More
1km	4:42	7:35	50.98%	More
Mile	7:37	7:37	53.82%	More
5k	25:05	8:04	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:33	7:54	56.79
5M	41:26	8:17	54.70
10km	52:37	8:28	53.74
10M	1:28:49	8:53	52.58
Half	1:59:32	9:07	51.26
20M	3:10:22	9:31	51.00
Mara	4:16:13	9:47	50.53

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