Thu 29th Aug 2019 at 5:00pm by Murphey

Run > General

Follow User
0 👍

Time
44:49
Miles
5.61
Min/mi
7:59
Pacing
89%
WAVA
56.44
Stride(cm)
122
Cals
754
Cadence
165
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 83cal 10.77/11.99kmph
2) 1km - 4:46(4:46/km) 83cal 12.59/13.71kmph
3) 1km - 5:09(5:09/km) 86cal 11.65/13.71kmph
4) 1km - 5:10(5:10/km) 83cal 11.61/13.54kmph
5) 1km - 5:17(5:17/km) 85cal 11.35/14.71kmph
6) 1km - 4:33(4:33/km) 81cal 13.17/14.38kmph
7) 1km - 4:39(4:39/km) 85cal 12.89/13.67kmph
8) 1km - 5:01(5:01/km) 83cal 11.97/12.8kmph
9) 1km - 4:30(4:30/km) 83cal 13.33/14.18kmph
10) 0.03km - 9(4:16/km) 2cal 14.07/14.24kmph

5:34 4:46 5:09 5:10 5:17 4:33 4:39 5:01 4:30 9

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

22%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	158 118-164	4/6
0.50	4:28	2:15	8:58	161 158-164	16/0
0.75	6:39	2:11	8:44	164 160-166	13/5
1.00	8:35	1:56	7:42	166 164-168	5/14
1.25	10:24	1:49	7:17	166 164-168	1/18
1.50	12:28	2:04	8:17	165 162-168	11/2
1.75	14:35	2:07	8:27	164 156-166	13/6
2.00	16:41	2:06	8:24	165 148-168	5/6
2.25	18:42	2:02	8:07	163 148-166	11/11
2.50	20:48	2:05	8:22	164 160-166	15/1
2.75	23:02	2:15	8:58	161 118-168	8/4
3.00	25:11	2:09	8:36	167 164-168	9/1
3.25	26:59	1:47	7:08	169 166-170	2/8
3.50	28:51	1:52	7:29	167 152-170	0/17
3.75	30:40	1:49	7:18	167 166-170	1/13
4.00	32:33	1:53	7:31	167 164-168	5/3
4.25	34:24	1:51	7:26	169 164-170	3/6
4.50	36:28	2:04	8:15	167 164-170	10/2
4.75	38:29	2:01	8:04	165 158-168	19/5
5.00	40:23	1:54	7:37	169 166-170	1/7
5.25	42:18	1:55	7:41	168 156-170	2/8
5.50	44:03	1:44	6:57	170 168-172	6/11
5.61	44:49	46	6:48	170 168-172	3/2

Elevation

Asc 166m, Range 38m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	8:06
22 4.6%	8:28
17 3.9%	9:07
11 6.5%	9:07
See your biggest climbs

Cadence

165 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.6	44:38	7:58
Walk	0.4	118	0	11	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.33%	More
800m	3:31	7:04	51.82%	More
1km	4:30	7:14	52.94%	More
Mile	7:21	7:21	55.42%	More
5k	23:57	7:43	57.77%	More
5 miles	39:19	7:52	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	23:03	7:25	60.03
5M	39:22	7:52	57.12
10km	50:17	8:06	55.79
10M	1:25:51	8:35	53.95
Half	1:56:19	8:53	52.25
20M	3:07:12	9:22	51.44
Mara	4:13:37	9:41	50.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Avg Speed
Max Speed