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Running > General

22nd Aug 2019 at 4pm by Pikelet

  • 35:07
    Time
  • 4.04
    Miles
  • 8:42
    Min/mi
  • 391
    Cals
  • 87
    Cadence
  • 143
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/151bpm 91cal 85/90rpm 6.55/0mph
2) 1m - 8:49(8:49/m) 142/151bpm 96cal 87/91rpm 6.8/0mph
3) 1m - 8:35(8:35/m) 151/160bpm 101cal 87/89rpm 6.99/0mph
4) 1m - 8:12(8:12/m) 157/172bpm 99cal 88/92rpm 7.32/0mph
5) 0.04m - 21(8:08/m) 163/165bpm 4cal 88/90rpm 7.38/0mph
9:10 8:49 8:35 8:12 21

Pace

34% 63% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:09 1:09 0.13 9:16 105 75-124 972 84 81-87 0/3
2 2:19 1:09 0.25 9:13 127 117-136 1171 84 82-86 2/3
3 3:28 1:09 +9 0.38 9:14 130 121-137 1201 86 82-88 1/2
4 4:35 1:07 +7 0.50 8:53 135 131-137 1200 86 84-89 1/3
5 5:46 1:12 0.63 9:34 143 135-150 1367 85 84-88 5/0
6 6:50 1:04 +54 0.75 8:31 123 97-150 1047 86 83-90 2/2
7 7:52 1:02 0.88 8:17 140 136-144 1160 86 86-87 0/4
8 8:58 1:06 1.00 8:48 143 142-145 1259 86 84-87 1/2
9 10:05 1:06 1.13 8:52 147 145-150 1302 87 85-88 3/1
10 11:12 1:08 1.25 9:02 146 144-149 1318 86 84-88 1/3
11 12:18 1:06 1.38 8:47 146 145-147 1283 86 84-88 1/3
12 13:27 1:09 1.50 9:11 148 146-149 1360 86 84-87 3/1
13 14:32 1:04 +1:00 1.63 8:35 126 99-149 1082 87 85-90 1/2
14 15:36 1:04 +45 1.75 8:32 137 119-148 1170 87 85-91 2/4
15 16:41 1:05 1.88 8:40 133 114-150 1152 87 85-89 3/2
16 17:48 1:07 +6 2.00 8:56 150 147-151 1340 87 85-90 2/1
17 18:49 1:01 +8 2.13 8:08 145 141-147 1180 87 86-88 3/3
18 19:55 1:06 2.25 8:50 149 145-152 1316 86 84-87 1/3
19 21:01 1:06 2.38 8:46 153 151-155 1342 87 86-88 2/1
20 22:06 1:05 +24 2.50 8:42 141 131-155 1227 87 86-89 1/2
21 23:11 1:05 2.63 8:42 153 150-155 1331 87 86-87 2/2
22 24:16 1:05 2.75 8:41 155 154-157 1347 86 85-87 2/2
23 25:21 1:05 2.88 8:38 156 156-157 1347 86 86-87 2/1
24 26:24 1:03 3.00 8:22 159 156-160 1329 87 85-88 1/1
25 27:28 1:04 +54 3.13 8:31 141 125-159 1201 88 86-92 1/2
26 28:31 1:03 3.25 8:25 157 152-162 1321 88 86-89 4/1
27 29:35 1:04 +28 3.38 8:32 155 145-164 1323 88 86-90 4/0
28 30:36 1:01 3.50 8:12 161 159-163 1320 86 84-87 1/4
29 31:36 1:00 3.63 7:57 162 159-166 1288 87 86-89 2/2
30 32:35 59 +1:01 3.75 7:56 152 135-171 1205 88 86-91 1/2
31 33:35 1:00 3.88 8:00 161 149-168 1287 88 86-89 2/1
32 34:37 1:02 +35 4.00 8:13 164 154-171 1346 89 86-92 6/1
33 35:09 32 4.07 7:47 162 158-165 1261 89 88-90 1/0

Heart

69% 30% 1%
143bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 69m, Desc 69m, Range 11m
Elevation Graph
Grade Bands

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.17% More
800m 4:05 8:12 50.64% More
1km 5:06 8:12 50.64% More
Mile 9:07 9:07 52.63% More
5k 31:20 10:05 51.69% More

Predictions

Best WAVA 60.92%
Dist Time Per Mile WAVA
1M 8:00 8:00 59.99
5km 26:35 8:33 60.92
5M 44:01 8:48 60.22
10km 55:25 8:55 59.89
10M 1:31:47 9:11 59.23
Half 2:02:12 9:20 58.50
20M 3:11:21 9:34 59.49
Mara 4:14:46 9:43 60.77

Kit

Swim Bike Run Cross
Saucony Triumph ISO 4 0 0 67 0

Checkpoints

From To Best Time
26104 22267 0 4:44
22267 26103 0 7:02
26103 22267 0 7:01
22267 26104 0 5:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
2.3%
26:59
NW
0.05
1.3%
11:04
N
1.77
42.8%
8:48
NE
0.2
4.9%
15:28
W
0.15
3.6%
15:46
E
1.71
41.4%
8:26
SW
0.06
1.6%
20:59
S
0.09
2.2%
19:14
SE
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