Thu 29th Aug 2019 at 5:00pm by chewie77

Run > Easy

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Time
54:58
Miles
6.23
Min/mi
8:49
Pacing
94%
WAVA
50.39
Stride(cm)
100
Cals
552
Cadence
183
BPM
141
%MHR
70.7
B/mi
1248
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 136/147bpm 60cal 10.68/12.5kmph
2) 1km - 5:25(5:25/km) 141/146bpm 60cal 11.09/11.72kmph
3) 1km - 5:32(5:32/km) 144/151bpm 63cal 10.85/11.39kmph
4) 1km - 5:17(5:17/km) 144/148bpm 58cal 11.34/12.53kmph
5) 1km - 5:33(5:33/km) 145/149bpm 59cal 10.83/10.98kmph
6) 1km - 5:39(5:39/km) 152/161bpm 63cal 10.63/11.52kmph
7) 1km - 5:32(5:32/km) 146/149bpm 57cal 10.85/11.39kmph
8) 1km - 5:21(5:21/km) 140/147bpm 47cal 11.21/11.56kmph
9) 1km - 5:30(5:30/km) 140/144bpm 48cal 10.92/11.49kmph
10) 1km - 5:24(5:24/km) 133/142bpm 36cal 11.1/11.66kmph
11) 0.03km - 9(4:44/km) 138/139bpm 1cal 12.67/11.15kmph

5:37 5:25 5:32 5:17 5:33 5:39 5:32 5:21 5:30 5:24 9

Pace

20%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	129 99-147	1253	176 122-182	3/1
0.50	4:34	2:09	8:34	140 138-142	1199	184 180-188	3/4
0.75	6:43	2:08	8:34	139 131-143	1190	184 180-188	1/7
1.00	8:55	2:13	8:50	143 140-145	1264	186 184-188	5/7
1.25	11:05	2:09	8:38	140 135-144	1208	185 180-188	5/8
1.50	13:19	2:14	8:56	141 136-145	1259	185 178-188	7/5
1.75	15:31	2:13	8:51	145 139-150	1283	185 182-188	7/3
2.00	17:36	2:05	8:19	146 143-148	1213	187 184-188	2/1
2.25	19:48	2:12	8:47	145 141-148	1273	186 182-188	6/3
2.50	21:58	2:10	8:42	142 141-143	1235	185 182-190	4/3
2.75	24:11	2:13	8:53	143 137-148	1269	183 178-186	5/3
3.00	26:25	2:14	8:57	145 137-149	1297	184 182-186	9/1
3.25	28:46	2:21	9:25	150 147-157	1411	182 174-184	15/2
3.50	31:03	2:16	9:04	157 149-161	1424	181 180-184	13/1
3.75	33:13	2:10	8:42	145 142-148	1260	181 178-184	2/3
4.00	35:25	2:12	8:49	147 142-149	1296	181 178-184	7/0
4.25	37:37	2:12	8:47	146 143-149	1281	182 180-184	3/3
4.50	39:51	2:15	8:59	144 141-146	1293	182 180-184	3/3
4.75	42:00	2:09	8:35	139 137-141	1192	182 180-184	1/7
5.00	44:10	2:10	8:39	137 129-141	1185	182 180-184	3/4
5.25	46:24	2:14	8:57	137 133-142	1226	182 178-184	5/5
5.50	48:37	2:13	8:53	142 141-143	1261	182 176-190	7/5
5.75	50:50	2:12	8:50	134 118-143	1183	179 174-184	1/17
6.00	52:57	2:08	8:31	130 127-135	1107	182 178-186	2/16
6.23	54:58	2:01	8:38	136 135-139	1174	184 182-186	2/7

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 58m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	9:21
12 1.9%	8:56
See your biggest climbs

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	54:58	8:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.05%	More
800m	4:10	8:23	42.91%	More
1km	5:17	8:30	44.23%	More
Mile	8:35	8:35	46.71%	More
5k	27:18	8:47	49.92%	More
5 miles	43:56	8:47	50.40%	More
10k	54:47	8:49	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	25:31	8:13	53.43
5M	43:07	8:37	51.34
10km	54:48	8:49	50.39
10M	1:32:39	9:16	49.19
Half	2:04:49	9:32	47.90
20M	3:19:04	9:57	47.59
Mara	4:28:09	10:14	47.11

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