Thu 29th Aug 2019 at 6:00pm by GlennR

Bike > Commuting

warm

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Time
12:34
Miles
2.23
Mph
10.6
Cals
89
BPM
114
%MHR
65.8
B/mi
641
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 12:34(5:38/m) 114/142bpm 89cal 10.64/14.59mph

12:34

Pin Map

0mi in 0

Pace

16%

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +5	7.05	86 83-91	732	0/2
0.13	58	26	8.61	98 92-102	683	0/0
0.19	1:17	19	11.76	104 98-111	531	0/1
0.25	1:36	19	11.84	110 107-112	558	0/0
0.31	2:00	23	9.60	110 107-113	687	0/2
0.38	2:19	20	11.52	112 111-114	583	1/0
0.44	2:40	20	11.02	109 104-117	593	2/0
0.50	3:01	22	10.27	106 104-111	619	1/0
0.56	3:22	21	10.77	112 109-115	624	1/0
0.63	3:43	21	10.93	115 112-121	632	0/0
0.69	4:01	18	12.49	122 118-126	586	0/1
0.75	4:19	18	12.83	115 111-118	538	0/1
0.81	4:35	16	13.87	112 110-115	485	0/2
0.88	4:52	17	13.01	113 112-116	521	0/3
0.94	5:10	18	12.85	111 110-112	518	0/2
1.00	5:27	18	12.71	108 106-110	510	2/0
1.06	5:52	25	9.14	112 107-116	735	1/2
1.13	6:18	26	8.62	117 113-121	814	1/1
1.19	6:37	19	11.74	119 114-122	608	0/0
1.25	6:58	21	10.79	114 112-116	634	0/0
1.31	7:22	24	9.42	114 111-116	726	1/0
1.38	7:42	20	11.31	103 94-117	547	0/0
1.44	8:02	21	10.95	118 116-120	647	1/0
1.50	8:21	19	12.06	128 117-140	637	0/0
1.56	8:40	20	11.53	122 120-124	635	1/0
1.63	9:23	43 +16	5.25	117 112-123	1338	0/0
1.69	9:46	22	10.01	111 109-112	665	0/1
1.75	10:04	18	12.18	115 112-117	567	0/0
1.81	10:24	20	11.52	118 115-121	614	0/0
1.88	10:43	20	11.54	126 120-142	655	1/0
1.94	11:03	20	11.18	129 122-139	692	2/0
2.00	12:26	1:22 +58	2.74	116 108-127	2542	1/0
2.06	12:48	22	10.07	116 110-122	691	1/0
2.13	13:08	20	11.04	124 122-125	674	1/0
2.19	13:31	23	9.89	125 123-126	758	0/0
2.23	13:52	21	6.82	122 117-126	1073	0/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:25	4:51	More
1km	3:07	5:01	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:23	6:38
20km	1:24:29	6:48
15 miles	1:44:06	6:56
20 miles	2:23:13	7:10
40km	3:02:16	7:20
25 miles	3:03:27	7:20
42km	3:12:24	7:22
50 miles	6:35:45	7:55
56 miles	7:28:46	8:01
100 miles	14:13:46	8:32
112 miles	16:08:08	8:39

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