Thu 29th Aug 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
53:44
Miles
6.65
Min/mi
8:05
Pacing
72%
WAVA
55.70
Stride(cm)
120
Cals
485
Cadence
166
BPM
128
%MHR
69.3
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/139bpm 74cal 7.76/8.47mph
2) 1m - 9:23(9:23/m) 129/146bpm 91cal 6.39/8.18mph
3) 1m - 7:46(7:46/m) 128/141bpm 68cal 7.73/8.93mph
4) 1m - 9:04(9:04/m) 126/139bpm 73cal 6.62/8.68mph
5) 1m - 7:05(7:05/m) 131/140bpm 66cal 8.47/9.77mph
6) 1m - 7:36(7:36/m) 134/145bpm 69cal 7.89/9.39mph
7) 0.65m - 5:06(7:48/m) 134/145bpm 44cal 7.68/9.81mph

7:44 9:23 7:46 9:04 7:05 7:36 5:06

Pace

13%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	115 62-139	917	155 110-170
0.50	4:01	2:01	8:04	133 127-139	1072	168 160-174
0.75	5:56	1:55	7:40	121 114-127	928	166 126-172
1.00	7:46	1:50	7:20	128 124-132	938	168 164-172
1.25	9:41	1:55	7:39	133 126-137	1018	170 168-172
1.50	11:47	2:07	8:27	128 118-138	1082	167 112-174
1.75	14:43	2:55	11:42	118 74-145	1380	160 106-172
2.00	17:09	2:26	9:43	135 125-146	1312	165 92-172
2.25	19:04	1:55	7:42	135 128-141	1039	171 166-174
2.50	21:11	2:06	8:26	127 114-137	1071	166 132-174
2.75	23:03	1:52	7:28	122 115-129	911	160 86-176
3.00	24:55	1:52	7:28	128 123-133	956	172 168-176
3.25	27:55	3:00	12:01	112 76-136	1346	168 108-174
3.50	30:16	2:21	9:24	133 126-139	1251	155 90-174
3.75	32:04	1:47	7:10	128 122-133	917	169 166-174
4.00	33:59	1:55	7:40	130 123-137	997	171 168-174
4.25	35:50	1:52	7:27	134 128-139	998	172 166-178
4.50	37:35	1:44	6:58	125 120-129	870	171 168-174
4.75	39:23	1:48	7:13	133 129-136	961	172 168-176
5.00	41:03	1:40	6:41	135 129-139	903	167 132-180
5.25	42:56	1:53	7:31	133 126-138	999	170 164-174
5.50	44:59	2:03	8:12	134 126-140	1099	168 164-172
5.75	46:47	1:48	7:14	131 124-136	947	172 168-174
6.00	48:40	1:52	7:28	140 137-145	1046	173 170-176
6.25	50:50	2:10	8:41	129 110-144	1120	164 78-176
6.50	52:39	1:49	7:17	136 133-141	991	163 120-172
6.65	53:46	1:07	7:17	138 134-142	1005	170 166-174

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	6.5	50:34	7:43
Walk	3.5	112	0.1	1:52	17:57
Still	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.31%	More
800m	3:25	6:52	52.83%	More
1km	4:18	6:56	54.75%	More
Mile	6:59	6:59	57.83%	More
5k	23:07	7:27	59.40%	More
5 miles	39:52	7:58	55.96%	More
10k	50:17	8:06	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	21:53	7:03	62.76
5M	38:23	7:41	58.12
10km	49:36	7:59	56.11
10M	1:26:58	8:42	52.83
Half	1:59:35	9:08	50.40
20M	3:17:02	9:51	48.47
Mara	4:30:58	10:21	47.00

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