Thu 29th Aug 2019 at 6:00pm by Sunbed Athlete

Run > General

windy

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Time
33:00
Miles
5.01
Min/mi
6:35
Pacing
89%
WAVA
71.04
Stride(cm)
132
Cals
467
Cadence
184
BPM
128
%MHR
77.3
B/mi
845
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home

Split Summary
===
1) 1m - 6:31(6:31/m) 122/135bpm 87cal 9.21/11.04mph
2) 1m - 6:36(6:36/m) 129/136bpm 96cal 9.08/9.56mph
3) 1m - 6:37(6:37/m) 131/139bpm 96cal 9.07/10.23mph
4) 1m - 6:36(6:36/m) 133/142bpm 96cal 9.09/9.5mph
5) 1m - 6:34(6:34/m) 132/136bpm 91cal 9.13/10.27mph
6) 0.01m - 6(6:58/m) 134/135bpm 1cal 8.61/9.27mph

6:31 6:36 6:37 6:36 6:34 6

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	108 65-128	704	186 180-194	2/3
0.50	3:14	1:37	6:27	126 124-128	812	185 180-188	4/3
0.75	5:10	1:56 +16	7:43	124 119-126	957	186 182-190	1/2
1.00	6:47	1:37	6:28	127 118-134	821	187 184-190	5/6
1.25	8:24	1:37	6:29	127 124-128	823	187 186-190	1/2
1.50	10:04	1:40	6:38	130 126-135	863	185 184-188	8/0
1.75	11:39	1:35	6:22	131 129-133	834	185 182-188	3/2
2.00	13:24	1:44	6:57	129 127-132	896	184 182-186	9/0
2.25	14:55	1:31	6:04	130 127-132	788	185 182-188	3/0
2.50	16:32	1:38	6:32	129 127-133	842	184 182-188	3/0
2.75	18:28	1:55 +17	7:42	130 125-137	1001	179 116-188	6/1
3.00	20:18	1:50	7:20	134 131-139	982	185 182-188	0/7
3.25	21:58	1:41	6:42	137 133-142	918	185 182-188	0/11
3.50	23:36	1:38	6:32	135 132-137	882	184 182-188	3/1
3.75	25:13	1:37	6:26	130 124-135	837	185 184-186	3/1
4.00	26:55	1:42	6:48	130 126-132	883	184 182-186	1/2
4.25	28:39	1:44	6:58	133 130-135	926	183 182-186	0/4
4.50	30:20	1:41	6:44	132 129-135	889	183 182-184	0/6
4.75	31:51	1:31	6:04	129 120-135	782	184 182-186	0/3
5.00	33:29	1:38	6:31	131 127-136	853	184 180-188	6/0
5.01	33:36	7	7:58	135 135-135	1076	182 182-182	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	6:31
See your biggest climbs

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5	33:00	6:39
Walk	0.9	116	0	19	47:03
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.49%	More
800m	3:08	6:17	60.93%	More
1km	3:57	6:21	62.98%	More
Mile	6:27	6:27	65.58%	More
5k	20:46	6:41	69.25%	More
5 miles	33:26	6:41	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:53	6:24	72.32
5M	32:56	6:35	71.06
10km	41:28	6:40	70.46
10M	1:08:39	6:52	70.33
Half	1:31:25	6:59	69.32
20M	2:23:09	7:09	70.15
Mara	3:10:35	7:16	70.26

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