Thu 29th Aug 2019 at 7:00pm by Duncs

Run > Run-Walk

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Time
10:07
Miles
0.38
Min/mi
26:37
WAVA
13.93
Stride(cm)
49
Cals
64
Cadence
123
BPM
107
%MHR
62.3
B/mi
2838
Asc(m)
5
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.38m - 10:07(26:43/m) 104/123bpm 64cal 2.25/3.67mph

10:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	117 113-121	2285	125 116-130	2/0
0.13	2:23	1:10	18:36	116 113-121	2158	123 118-128	0/1
0.19	3:32	1:09	18:17	106 104-111	1938	125 118-134	1/1
0.25	4:46	1:15	19:59	113 106-122	2257	126 122-128	0/1
0.31	6:00	1:14	19:39	116 114-119	2279	118 108-124	0/0
0.38	9:51	3:51	1:01:35	91 77-111	5604	111 100-116	0/0
0.38	10:07	16	1:06:49	75 75-75	5011	-	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	0.4	10:07	26:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	17.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:13	28:13	15.21
5km	1:33:50	30:12	15.57
5M	2:35:22	31:04	15.31
10km	3:15:37	31:29	15.19
10M	5:23:57	32:24	15.16
Half	7:11:18	32:55	14.95
20M	11:15:24	33:46	15.13
Mara	14:59:13	34:19	15.15

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