Thu 29th Aug 2019 at 5:00pm by Dean017

Bike > General

Follow User
0 👍

Time
27:20
Miles
6.96
Mph
15.3
FBI
59.30
Cals
255
BPM
114
%MHR
66.5
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 102/121bpm 35cal
2) 1m - 4:00(4:00/m) 113/135bpm 39cal
3) 1m - 4:16(4:16/m) 119/132bpm 46cal
4) 1m - 3:34(3:34/m) 113/131bpm 32cal
5) 1m - 3:37(3:37/m) 114/133bpm 32cal
6) 1m - 3:38(3:38/m) 117/127bpm 35cal
7) 0.96m - 4:05(4:14/m) 116/125bpm 36cal

4:11 4:00 4:16 3:34 3:37 3:38 4:05

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.91	87 82-93	438
0.50	2:22	1:06	13.59	108 96-116	477
0.75	3:20	58	15.52	109 105-115	421
1.00	4:13	54	16.77	111 102-121	397
1.25	5:12	58	15.42	111 105-123	432
1.50	6:32	1:20 +5	11.24	107 98-113	571
1.75	7:28	57	15.90	115 109-120	434
2.00	8:18	50	18.08	124 110-134	412
2.25	9:17	59	15.35	120 114-125	469
2.50	11:05	1:48 +29	8.33	124 113-132	894
2.75	12:05	1:00	14.94	111 103-121	446
3.00	13:03	58	15.61	118 110-130	453
3.25	13:52	49	18.48	121 113-130	393
3.50	14:45	53	16.94	113 107-120	400
3.75	15:40	55	16.24	111 104-119	410
4.00	16:37	57	15.86	108 98-119	409
4.25	17:30	53	16.97	112 101-124	396
4.50	18:22	52	17.41	116 106-124	400
4.75	19:19	57	15.71	119 109-133	455
5.00	20:13	54	16.55	110 108-113	399
5.25	21:28	1:15 +10	12.03	116 106-121	579
5.50	22:21	53	16.88	116 108-124	412
5.75	23:14	53	17.14	121 118-126	424
6.00	24:02	48	18.81	117 109-125	373
6.25	24:56	54	16.61	118 111-125	426
6.50	26:09	1:13 +6	12.27	115 110-120	562
6.75	27:09	59	15.18	116 112-119	458
6.96	28:12	1:03	11.96	116 107-123	582

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:25	3:25	More
5k	11:23	3:40	More
5 miles	19:35	3:55	More
10k	24:37	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:32	4:04
15 miles	1:01:41	4:07
20 miles	1:23:41	4:11
40km	1:45:21	4:14
25 miles	1:46:01	4:14
42km	1:50:57	4:15
50 miles	3:41:01	4:25
56 miles	4:09:14	4:27
100 miles	7:40:49	4:36
112 miles	8:39:38	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry