Thu 29th Aug 2019 at 5:00pm by unsliced

Bike > General

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Time
28:42
Miles
7.26
Mph
15.2
FBI
64.31
Cals
261
BPM
130
%MHR
76
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:43(2:33/km) 125/158bpm 111cal 23.59/33.29kmph
2) 5km - 11:55(2:23/km) 138/159bpm 120cal 25.19/44.51kmph
3) 1.68km - 4:04(2:25/km) 129/142bpm 30cal 24.83/34.16kmph

12:43 11:55 4:04

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.16	104 92-116	441
0.50	2:03	1:00	15.05	120 113-124	478
0.75	2:54	51	17.64	124 114-130	422
1.00	3:48	53	16.84	129 126-133	460
1.25	5:33	1:45	8.57	121 84-146	847
1.50	6:19	47	19.30	100 85-111	311
1.75	7:09	49	18.31	128 111-140	419
2.00	8:02	53	16.89	138 137-141	490
2.25	9:20	1:18	11.52	126 115-136	656
2.50	10:19	59	15.32	114 111-117	446
2.75	11:26	1:07	13.38	130 115-157	583
3.00	12:22	56	16.13	152 141-158	565
3.25	13:28	1:07	13.52	134 130-140	595
3.50	14:28	59	15.20	138 133-145	545
3.75	15:26	58	15.55	146 142-150	563
4.00	16:27	1:01	14.65	136 126-144	557
4.25	17:46	1:19	11.40	129 124-133	679
4.50	18:38	52	17.20	138 136-141	481
4.75	19:27	49	18.51	138 136-141	447
5.00	20:15	48	18.76	136 134-140	435
5.25	21:09	54	16.52	134 131-138	487
5.50	21:57	48	18.86	138 134-141	439
5.75	22:44	47	19.09	144 139-148	453
6.00	23:54	1:10	12.83	149 136-159	697
6.25	24:46	51	17.56	124 108-140	424
6.50	25:49	1:04	14.17	130 117-142	550
6.75	26:53	1:04	14.09	127 117-137	541
7.00	27:48	55	16.46	126 111-138	459
7.25	28:35	48	18.90	134 129-139	425
7.26	28:42	7	4.85	138 137-138	1707

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:11	3:11	More
5k	11:20	3:39	More
5 miles	19:12	3:50	More
10k	24:35	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:44	4:05
15 miles	1:01:56	4:08
20 miles	1:24:01	4:12
40km	1:45:47	4:15
25 miles	1:46:26	4:15
42km	1:51:24	4:16
50 miles	3:41:55	4:26
56 miles	4:10:15	4:28
100 miles	7:42:41	4:38
112 miles	8:41:45	4:40

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