Thu 29th Aug 2019 at 4:00pm by tricky dicky

Run > Medium Long Run

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Time
48:06
Miles
4.33
Min/mi
11:07
Pacing
92%
WAVA
48.71
Stride(cm)
94
Cals
601
Cadence
154
BPM
159
%MHR
92.7
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 145/162bpm 134cal 5.26/5.91mph
2) 1m - 10:52(10:52/m) 162/174bpm 136cal 5.53/6.14mph
3) 1m - 11:03(11:03/m) 167/178bpm 149cal 5.43/6.05mph
4) 1m - 11:11(11:11/m) 162/169bpm 135cal 5.37/6.39mph
5) 0.33m - 3:36(10:49/m) 164/169bpm 47cal 5.55/6.47mph

11:24 10:52 11:03 11:11 3:36

Pace

19%

32%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	122 84-142	1357	154 108-158
0.25	2:47	1:24	11:11	141 137-145	1576	155 152-156
0.38	4:14	1:27	11:37	139 134-144	1614	154 148-156
0.50	5:36	1:22	10:55	145 141-149	1583	155 150-158
0.63	6:57	1:21	10:48	150 147-154	1621	157 154-160
0.75	8:25	1:28	11:40	148 145-151	1728	153 150-156
0.88	9:57	1:32	12:17	154 144-161	1891	153 150-156
1.00	11:24	1:27	11:39	158 155-160	1841	155 154-156
1.13	12:46	1:21	10:51	157 154-159	1704	155 154-156
1.25	14:08	1:22	10:58	154 151-159	1688	154 150-156
1.38	15:28	1:20	10:43	157 152-161	1683	154 150-156
1.50	16:53	1:25	11:20	160 152-165	1815	154 150-158
1.63	18:13	1:19	10:36	164 160-166	1738	155 152-156
1.75	19:35	1:23	11:00	164 161-167	1804	154 152-156
1.88	21:00	1:24	11:16	170 165-174	1914	154 152-156
2.00	22:16	1:16	10:05	171 167-173	1725	153 150-156
2.13	23:37	1:22	10:53	168 164-176	1829	154 152-156
2.25	25:06	1:28	11:47	168 164-174	1979	153 150-156
2.38	26:29	1:24	11:09	167 165-170	1861	153 150-156
2.50	27:53	1:24	11:09	166 164-168	1850	154 152-156
2.63	29:12	1:20	10:38	166 164-170	1764	154 152-156
2.75	30:32	1:20	10:39	166 162-170	1768	155 152-156
2.88	31:55	1:22	11:00	171 165-177	1880	156 154-158
3.00	33:18	1:24	11:09	162 159-165	1807	153 146-156
3.13	34:40	1:22	10:53	164 161-167	1785	155 154-158
3.25	36:03	1:23	11:04	160 156-163	1771	154 152-156
3.38	37:30	1:27	11:38	163 157-166	1897	154 152-156
3.50	38:55	1:24	11:14	161 158-164	1810	153 150-156
3.63	40:24	1:29	11:55	163 159-169	1942	155 150-162
3.75	41:42	1:18	10:28	161 153-166	1684	156 152-164
3.88	43:03	1:20	10:40	161 153-168	1719	155 150-162
4.00	44:30	1:27	11:38	164 161-167	1907	153 106-162
4.13	45:57	1:27	11:40	164 161-168	1913	155 152-158
4.25	47:17	1:20	10:42	162 160-165	1733	155 154-156
4.33	48:06	49	9:43	164 162-167	1595	157 156-158

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	4.3	48:03	11:06
Walk	0.1	107	0	3	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.51%	More
800m	5:16	10:35	41.59%	More
1km	6:36	10:38	43.22%	More
Mile	10:48	10:48	45.04%	More
5k	34:13	11:01	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.84
5km	33:50	10:53	49.03
5M	56:01	11:12	48.50
10km	1:10:32	11:21	48.23
10M	1:56:48	11:41	48.29
Half	2:35:31	11:52	47.70
20M	4:03:32	12:11	48.27
Mara	5:24:14	12:23	48.34

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