Thu 29th Aug 2019 at 12:00pm by .HA HA
Run > Race
-
Time
42:48
-
Miles
5.00
-
Min/mi
8:34
-
WAVA
56.07
-
Surface
Road
Notes & Comments
1st event of Newcastle quayside great run local 5km. Not flat. Windy very.. Happy with 25.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
25:51 |
8:19 |
56.97 |
5M |
42:48 |
8:34 |
56.05 |
10km |
53:53 |
8:40 |
55.61 |
10M |
1:29:14 |
8:55 |
55.51 |
Half |
1:58:48 |
9:04 |
54.75 |
20M |
3:06:03 |
9:18 |
55.40 |
Mara |
4:07:42 |
9:27 |
55.48 |
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