Thu 29th Aug 2019 at 9:00am by H2O

Walk > General

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Time
6:27:55
Miles
17.12
Min/mi
22:40
Stride(cm)
62
Cals
1046
Cadence
114
Asc(m)
633
Hillscore
46
Surface
Trail

Notes & Comments

Split Summary
===
1) 8.1km - 3:11:58(23:41/km) 302cal 58/121rpm 2.53/6.95kmph
2) 19.45km - 4:15:57(13:10/km) 744cal 57/116rpm 4.56/42.89kmph

3:11:58 4:15:57

Pace

19%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:07	10:07	20:14	123 116-132	16/7
1.00	19:49	9:42	19:23	124 120-128	2/27
1.50	35:53	16:05 +2	32:09	119 88-138	8/45
2.00	57:51	21:57 +1	43:55	109 80-146	49/10
2.50	1:15:13	17:23 +5	34:45	112 96-124	22/24
3.00	1:30:17	15:03	30:07	114 100-122	8/18
3.50	1:44:01	13:44	27:29	109 86-120	35/12
4.00	1:57:24	13:23	26:45	112 94-130	23/31
4.50	2:10:10	12:46	25:33	118 100-158	18/35
5.00	3:06:04	55:54 +9	1:51:48	115 102-122	10/20
5.50	3:24:48	18:44 +1	37:27	108 94-126	34/1
6.00	3:38:05	13:17	26:33	116 104-122	18/14
6.50	3:51:58	13:53	27:47	114 104-122	11/31
7.00	4:08:16	16:17	32:35	115 86-124	15/20
7.50	4:22:19	14:03	28:06	113 102-120	7/16
8.00	4:37:48	15:29	30:59	115 106-118	8/11
8.50	4:54:11	16:23	32:45	117 100-124	24/14
9.00	5:22:54	28:43	57:27	118 100-146	25/32
9.50	5:40:58	18:04 +4	36:09	106 86-116	39/14
10.00	5:52:40	11:41	23:22	116 102-126	6/39
10.50	6:07:00	14:21	28:41	117 112-122	6/13
11.00	6:29:33	22:33 +1	45:05	113 108-116	16/7
11.50	6:44:43	15:10	30:19	112 104-116	10/12
12.00	7:06:39	21:56	43:52	115 108-116	28/8
12.50	7:09:50	3:11	6:21	-	25/2
13.00	7:12:10	2:20	4:40	-	6/28
13.50	7:14:40	2:30	5:00	-	21/4
14.00	7:16:30	1:50	3:41	116 116-116	5/10
14.50	7:18:25	1:55	3:50	116 116-116	22/15
15.00	7:20:35	2:10	4:21	-	33/7
15.50	7:21:59	1:24	2:47	-	3/41
16.00	7:23:29	1:30	2:59	-	24/3
16.50	7:25:52	2:24	4:47	116 116-116	4/26
17.00	7:27:50	1:58	3:55	116 116-116	1/29
17.12	7:28:20	30	4:09	116 116-116	2/3

Elevation

Asc 633m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	1:17:13
52 4.4%	34:13
36 13.0%	39:45
33 19.2%	28:19
31 5.4%	3:44
29 7.8%	24:45
See your biggest climbs

Cadence

114 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:21	2:42	More
1km	1:43	2:45	More
Mile	2:49	2:49	More
5k	11:11	3:36	More
5 miles	20:03	4:01	More
10k	1:02:44	10:06	More
10 miles	3:16:51	19:41	More
Half	5:30:33	25:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Details of run	Durgan to Falmouth
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