Thu 29th Aug 2019 at 4:00pm by Dillthedog
Run > Recovery Run
-
Time
20:58
-
Miles
2.23
-
Min/mi
9:24
-
Pacing
96%
-
WAVA
50.39
-
Stride(cm)
97
-
Cals
281
-
Cadence
176
-
BPM
146
-
%MHR
86.4
-
B/mi
1373
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 142/152bpm 120cal 6.45/6.93mph
2) 1m - 9:19(9:19/m) 150/163bpm 128cal 6.44/6.8mph
3) 0.23m - 2:21(10:07/m) 155/159bpm 33cal 5.93/6.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:14 |
114 81-139 |
1166 |
161 104-172 |
0/1 |
0.13 |
1:15 |
37 |
9:46 |
142 139-143 |
1387 |
173 172-174 |
0/1 |
0.19 |
1:51 |
36 |
9:41 |
144 142-146 |
1395 |
174 174-176 |
1/1 |
0.25 |
2:28 |
37 |
9:49 |
143 141-145 |
1404 |
175 172-176 |
1/1 |
0.31 |
3:04 |
35 |
9:26 |
148 142-151 |
1396 |
176 174-176 |
0/0 |
0.38 |
3:38 |
34 |
9:10 |
151 148-152 |
1385 |
176 174-178 |
0/0 |
0.44 |
4:13 |
35 |
9:18 |
147 140-151 |
1367 |
176 176-178 |
0/0 |
0.50 |
4:48 |
35 |
9:18 |
139 138-141 |
1294 |
176 174-178 |
0/0 |
0.56 |
5:23 |
35 |
9:22 |
142 140-144 |
1331 |
177 176-178 |
1/0 |
0.63 |
5:58 |
35 |
9:19 |
141 139-144 |
1313 |
177 176-178 |
1/0 |
0.69 |
6:31 |
33 |
8:50 |
141 139-143 |
1246 |
177 176-178 |
1/1 |
0.75 |
7:03 |
32 |
8:30 |
142 140-144 |
1207 |
178 176-180 |
1/1 |
0.81 |
7:36 |
33 |
8:50 |
145 141-147 |
1280 |
178 176-178 |
1/1 |
0.88 |
8:10 |
34 |
9:07 |
145 143-147 |
1322 |
177 176-178 |
1/1 |
0.94 |
8:43 |
33 |
8:53 |
145 143-146 |
1289 |
177 176-180 |
0/1 |
1.00 |
9:17 |
34 |
9:04 |
147 145-148 |
1333 |
177 176-178 |
0/0 |
1.06 |
9:51 |
34 |
8:58 |
147 145-149 |
1317 |
177 176-178 |
0/0 |
1.13 |
10:25 |
34 |
9:06 |
146 142-150 |
1329 |
177 176-178 |
0/0 |
1.19 |
10:58 |
33 |
8:49 |
146 144-148 |
1286 |
178 176-180 |
1/1 |
1.25 |
11:32 |
34 |
9:04 |
149 147-150 |
1351 |
178 176-180 |
1/0 |
1.31 |
12:05 |
33 |
8:49 |
152 147-156 |
1340 |
178 176-180 |
1/0 |
1.38 |
12:40 |
35 |
9:19 |
147 146-149 |
1371 |
177 176-178 |
1/1 |
1.44 |
13:17 |
37 |
9:45 |
148 145-151 |
1444 |
175 160-178 |
1/0 |
1.50 |
13:51 |
35 |
9:12 |
152 149-153 |
1399 |
178 178-180 |
0/2 |
1.56 |
14:26 |
35 |
9:14 |
153 152-155 |
1413 |
179 178-180 |
0/1 |
1.63 |
15:01 |
35 |
9:25 |
154 151-157 |
1451 |
178 176-180 |
1/0 |
1.69 |
15:37 |
35 |
9:25 |
159 155-163 |
1498 |
179 178-182 |
0/0 |
1.75 |
16:11 |
35 |
9:15 |
154 148-163 |
1425 |
180 178-180 |
1/0 |
1.81 |
16:47 |
35 |
9:27 |
149 147-152 |
1407 |
181 178-182 |
1/1 |
1.88 |
17:24 |
38 |
10:00 |
148 144-151 |
1481 |
178 176-178 |
1/0 |
1.94 |
18:00 |
36 |
9:39 |
150 147-152 |
1448 |
178 176-178 |
2/0 |
2.00 |
18:36 |
36 |
9:30 |
152 150-155 |
1445 |
179 178-180 |
0/1 |
2.06 |
19:11 |
35 |
9:19 |
157 156-157 |
1462 |
178 178-180 |
0/1 |
2.13 |
19:47 |
36 |
9:37 |
156 154-157 |
1501 |
177 176-180 |
1/0 |
2.19 |
20:23 |
36 |
9:40 |
155 153-157 |
1498 |
177 176-178 |
0/0 |
2.23 |
20:58 |
35 |
13:01 |
153 150-156 |
1992 |
168 164-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
2.2 |
20:54 |
9:23 |
Walk |
0.3 |
104 |
0 |
4 |
19:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.45% |
More |
800m |
4:25 |
8:54 |
44.92% |
More |
1km |
5:32 |
8:55 |
46.76% |
More |
Mile |
9:01 |
9:01 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:55 |
9:38 |
50.03 |
5M |
49:50 |
9:58 |
48.96 |
10km |
1:02:55 |
10:08 |
48.45 |
10M |
1:44:48 |
10:29 |
48.11 |
Half |
2:19:59 |
10:41 |
47.30 |
20M |
3:40:22 |
11:01 |
47.61 |
Mara |
4:54:22 |
11:14 |
47.53 |
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