Thu 29th Aug 2019 at 8:00am by Flat Out Fi
Run > Long Run
breezy
warm
-
Time
1:41:45
-
Miles
13.01
-
Min/mi
7:49
-
WAVA
67.57
-
Surface
Road
Notes & Comments
Loving being off and having more time to train in the gorgeous sunshine! Did station cut through road, Littlebury Green, Chestnut Avenue and a bit of town to make the miles up! Felt really fresh after two days of not running and was going well!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
66.97 |
| 5km |
22:18 |
7:11 |
70.30 |
| 5M |
36:55 |
7:23 |
69.30 |
| 10km |
46:29 |
7:29 |
68.90 |
| 10M |
1:16:59 |
7:42 |
68.41 |
| Half |
1:42:30 |
7:49 |
67.03 |
| 20M |
2:40:30 |
8:02 |
67.19 |
| Mara |
3:33:42 |
8:09 |
66.73 |
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