Thu 29th Aug 2019 at 4:00pm by runningmumof3boys

Swim > General

Follow User
0 👍

Time
29:44
Miles
0.17
per 100m
11:01
Cals
39
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 2:58(42:23/m) 17cal 26/37rpm 1.42/3.27mph
2) 0m - 7(/m) 28/41rpm
3) 0.1m - 26:38(4:35:53/m) 22cal 19/43rpm 0.22/9.12mph

2:58 7 26:38

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:06	55 54-56
0.12	11:43	9:43	2:36:21	65 44-82
0.17	29:44	18:01	7:05:35	54 30-86

Cadence

60 (86 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	44:28	2:58:54
750m	1:26:36	3:05:50
1km	1:57:28	3:09:03
1500m	3:00:32	3:13:42
1 mile	3:14:31	3:14:31
1.9km	3:51:57	3:16:28
3km	6:16:25	3:21:56
3.8km	8:03:36	3:24:49
5km	10:46:53	3:28:13
10km	22:28:43	3:37:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry