Thu 29th Aug 2019 at 3:00pm by GlennR
Bike > General
- warm
-
Time
8:06
-
Miles
1.35
-
Mph
10
-
Cals
56
-
BPM
112
-
%MHR
64.8
-
B/mi
673
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35m - 8:06(5:58/m) 112/134bpm 56cal 10.04/14.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 +6
|
6.60 |
94 90-100 |
854 |
0/0 |
0.13 |
1:04 |
30 |
7.44 |
99 88-107 |
798 |
1/0 |
0.19 |
1:31 |
27 |
8.42 |
110 104-119 |
784 |
2/0 |
0.25 |
1:55 |
24 |
9.26 |
124 121-127 |
804 |
1/0 |
0.31 |
2:18 |
22 |
10.08 |
124 119-128 |
738 |
0/0 |
0.38 |
2:41 |
23 |
9.73 |
128 123-134 |
789 |
1/0 |
0.44 |
3:03 |
23 |
10.00 |
121 117-124 |
726 |
0/0 |
0.50 |
3:25 |
22 |
10.39 |
123 122-124 |
710 |
0/0 |
0.56 |
3:44 |
19 |
11.98 |
121 119-124 |
606 |
0/1 |
0.63 |
4:15 |
31 +7
|
7.22 |
116 111-120 |
964 |
1/0 |
0.69 |
4:35 |
20 |
11.07 |
114 109-122 |
618 |
1/0 |
0.75 |
4:55 |
20 |
11.09 |
118 116-125 |
638 |
1/0 |
0.81 |
5:15 |
20 |
11.46 |
117 115-118 |
613 |
0/0 |
0.88 |
5:34 |
19 |
11.85 |
118 117-119 |
597 |
0/0 |
0.94 |
5:51 |
17 |
13.27 |
114 108-118 |
516 |
0/2 |
1.00 |
6:15 |
24 |
9.32 |
102 93-107 |
656 |
0/2 |
1.06 |
6:33 |
18 |
12.38 |
101 92-110 |
490 |
1/1 |
1.13 |
6:58 |
25 |
9.16 |
108 105-110 |
707 |
1/0 |
1.19 |
7:17 |
19 |
11.96 |
108 107-110 |
542 |
0/0 |
1.25 |
7:37 |
20 |
11.21 |
107 106-109 |
573 |
1/0 |
1.31 |
7:58 |
22 |
10.44 |
107 104-108 |
615 |
1/1 |
1.35 |
8:18 |
20 |
7.77 |
105 104-107 |
810 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:58 |
More |
800m |
2:40 |
5:22 |
More |
1km |
3:20 |
5:22 |
More |
Mile |
5:40 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:40 |
7:28 |
20km |
1:35:02 |
7:39 |
15 miles |
1:57:05 |
7:48 |
20 miles |
2:41:05 |
8:03 |
40km |
3:25:00 |
8:15 |
25 miles |
3:26:20 |
8:15 |
42km |
3:36:24 |
8:18 |
50 miles |
7:25:07 |
8:54 |
56 miles |
8:24:45 |
9:01 |
100 miles |
16:00:16 |
9:36 |
112 miles |
18:08:53 |
9:43 |
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