Thu 29th Aug 2019 at 3:00pm by Shabs
Cross > Sailing
-
Time
25:59
-
Miles
2.03
-
Min/mi
12:48
-
Cals
216
-
BPM
109
-
%MHR
58.4
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03m - 25:59(12:47/m) 107/145bpm 216cal 4.7/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
104 102-105 |
993 |
0/0 |
0.13 |
1:14 |
38 |
10:15 |
105 103-107 |
1076 |
0/0 |
0.19 |
1:56 |
42 |
11:09 |
102 99-105 |
1138 |
0/0 |
0.25 |
2:47 |
51 |
13:30 |
96 95-96 |
1296 |
0/0 |
0.31 |
3:41 |
54 |
14:29 |
99 97-100 |
1434 |
0/0 |
0.38 |
4:32 |
51 |
13:33 |
96 91-100 |
1301 |
0/0 |
0.44 |
5:08 |
36 |
9:31 |
89 85-92 |
847 |
0/0 |
0.50 |
5:50 |
42 |
11:13 |
97 85-103 |
1088 |
0/0 |
0.56 |
6:30 |
40 |
10:39 |
95 92-99 |
1012 |
0/0 |
0.63 |
7:06 |
36 |
9:38 |
91 90-91 |
876 |
0/0 |
0.69 |
7:44 |
38 |
10:06 |
94 93-96 |
950 |
0/0 |
0.75 |
8:32 |
48 |
12:54 |
115 90-139 |
1483 |
0/0 |
0.81 |
9:08 |
36 |
9:40 |
129 121-136 |
1248 |
0/0 |
0.88 |
9:48 |
40 |
10:36 |
107 94-117 |
1135 |
0/0 |
0.94 |
10:26 |
38 |
10:04 |
96 91-100 |
966 |
0/0 |
1.00 |
11:01 |
35 |
9:21 |
111 105-117 |
1037 |
0/0 |
1.06 |
11:35 |
35 |
9:14 |
112 105-119 |
1034 |
0/0 |
1.13 |
12:14 |
39 |
10:26 |
106 100-113 |
1106 |
0/0 |
1.19 |
13:03 |
49 |
13:02 |
107 93-119 |
1394 |
0/0 |
1.25 |
13:45 |
42 |
11:04 |
108 106-109 |
1196 |
0/0 |
1.31 |
14:23 |
38 |
10:10 |
111 109-113 |
1128 |
0/0 |
1.38 |
16:26 |
2:03 |
32:42 |
125 108-144 |
4087 |
0/0 |
1.44 |
17:21 |
55 |
14:46 |
118 118-118 |
1742 |
0/0 |
1.50 |
18:03 |
42 |
11:06 |
110 106-115 |
1222 |
0/0 |
1.56 |
18:40 |
37 |
9:59 |
102 100-103 |
1018 |
0/0 |
1.63 |
19:14 |
34 |
9:08 |
95 94-95 |
868 |
0/0 |
1.69 |
19:58 |
43 |
11:33 |
94 87-105 |
1085 |
0/0 |
1.75 |
20:36 |
39 |
10:21 |
111 101-121 |
1148 |
0/0 |
1.81 |
21:18 |
41 |
10:59 |
106 104-108 |
1164 |
0/0 |
1.88 |
22:07 |
49 |
13:05 |
113 111-114 |
1478 |
0/0 |
1.94 |
23:33 |
1:26 |
23:04 |
103 91-117 |
2375 |
0/0 |
2.00 |
25:39 |
2:06 |
33:37 |
107 88-116 |
3597 |
0/0 |
2.03 |
25:59 |
20 |
10:05 |
132 113-144 |
1330 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:19 |
9:18 |
More |
800m |
5:03 |
10:10 |
More |
1km |
6:21 |
10:14 |
More |
Mile |
10:38 |
10:38 |
More |
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