Thu 29th Aug 2019 at 1:00pm by Paul W
Bike > Road Biking
-
Time
1:06:12
-
Miles
14.81
-
Mph
13.4
-
FBI
67.37
-
Surface
Road
Notes & Comments
10st 4 1/2. Slower today. Don't know if it's 3 rides in 4 days or because it was quite windy or because legs felt a bit tired as soon as I started first hill or a combination, but at least I've put a few miles in my legs this week.Laps 30.52, 20.20,
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:40 |
4:22 |
20km |
54:58 |
4:25 |
15 miles |
1:07:06 |
4:28 |
20 miles |
1:31:02 |
4:33 |
40km |
1:54:36 |
4:37 |
25 miles |
1:55:19 |
4:37 |
42km |
2:00:41 |
4:37 |
50 miles |
4:00:25 |
4:49 |
56 miles |
4:31:07 |
4:50 |
100 miles |
8:21:16 |
5:01 |
112 miles |
9:25:15 |
5:03 |
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