-
Time
18:18
-
Miles
0.45
-
per 100m
2:30
-
Cals
106
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 5:43(52:20/m) 26cal 28/45rpm 1.15/3.91mph
2) 0.05m - 1:53(35:10/m) 13cal 28/40rpm 1.71/2.89mph
3) 0.01m - 1:46(2:03:30/m) 2cal 13/35rpm 0.49/2.42mph
4) 0.06m - 1:59(31:39/m) 15cal 24/33rpm 1.9/3.47mph
5) 0m - 18(1:16:21/m) 24/39rpm 0.79/1.47mph
6) 0.07m - 2:04(31:41/m) 16cal 25/38rpm 1.89/4.15mph
7) 0.01m - 15(50:09/m) 1cal 21/29rpm 1.2/1.39mph
8) 0.14m - 4:20(31:41/m) 33cal 24/41rpm 1.89/4.28mph
5:43 1:53 1:46 1:59 18 2:04 15 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:51 |
3:51 |
1:01:57 |
61 36-90 |
0.12 |
6:09 |
2:18 |
37:02 |
61 44-80 |
0.19 |
9:37 |
3:28 |
55:46 |
57 42-70 |
0.25 |
12:01 |
2:24 |
38:40 |
54 46-62 |
0.31 |
13:48 |
1:47 |
28:35 |
53 48-54 |
0.37 |
25:44 |
11:56 +10:34
|
3:12:08 |
53 30-66 |
0.43 |
28:28 |
2:44 |
44:05 |
59 40-82 |
0.45 |
28:52 |
24 |
25:01 |
57 56-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:37 |
38:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:45 |
39:14 |
750m |
18:59 |
40:44 |
1km |
25:46 |
41:28 |
1500m |
39:36 |
42:29 |
1 mile |
42:40 |
42:40 |
1.9km |
50:52 |
43:05 |
3km |
1:22:33 |
44:17 |
3.8km |
1:46:04 |
44:55 |
5km |
2:21:53 |
45:40 |
10km |
4:55:48 |
47:36 |
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