Thu 29th Aug 2019 at 2:00pm by Kimmy69

Walk > General

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Time
37:47
Miles
2.14
Min/mi
17:39
Stride(cm)
72
Cals
211
Cadence
127
BPM
107
%MHR
62.7
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 103/120bpm 102cal 63/116rpm 3.45/5.57mph
2) 1m - 17:45(17:45/m) 106/132bpm 93cal 48/68rpm 3.38/4.11mph
3) 0.14m - 2:37(18:18/m) 125/130bpm 16cal 60/66rpm 3.28/3.65mph

17:25 17:45 2:37

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	96 90-98	2152	121 116-126
0.13	2:32	1:08	18:02	97 95-100	1749	125 122-126
0.19	3:38	1:06	17:34	103 101-104	1809	124 122-126
0.25	4:49	1:11	18:59	102 99-105	1936	122 120-126
0.31	5:53	1:04	17:02	100 99-102	1703	124 120-126
0.38	6:57	1:04	17:08	104 103-105	1783	125 122-128
0.44	8:04	1:07	17:57	102 100-103	1830	126 124-128
0.50	9:07	1:03	16:43	102 100-103	1705	126 124-128
0.56	10:12	1:06	17:28	103 102-105	1800	126 124-128
0.63	11:12	59	15:49	110 103-119	1739	131 128-134
0.69	12:17	1:05	17:23	110 105-117	1911	134 132-136
0.75	13:42	1:25 +17	22:38	107 105-109	2422	130 118-136
0.81	14:41	59	15:44	102 98-105	1605	135 130-148
0.88	15:41	1:00	15:58	105 103-106	1677	131 130-132
0.94	16:25	45	11:56	106 104-107	1265	131 126-136
1.00	17:39	1:14	19:45	104 100-107	2054	130 128-132
1.06	18:45	1:05	17:22	104 102-106	1806	133 130-136
1.13	19:58	1:13	19:33	105 103-107	2054	132 128-134
1.19	21:02	1:04 +2	17:08	104 102-107	1781	121 86-132
1.25	22:13	1:11	18:52	102 95-109	1924	124 122-126
1.31	23:27	1:14	19:41	88 83-92	1732	-
1.38	24:40	1:13	19:35	78 75-80	1528	-
1.44	25:51	1:11	18:59	82 69-98	1556	118 118-118
1.50	27:16	1:25	22:33	111 98-132	2502	126 114-134
1.56	28:21	1:06	17:31	122 116-126	2136	126 122-132
1.63	29:21	59	15:50	114 111-117	1805	132 130-134
1.69	30:21	1:00	16:03	115 114-115	1846	130 128-130
1.75	31:21	1:00	16:00	113 112-115	1808	129 128-132
1.81	32:20	59	15:50	113 111-115	1789	128 128-128
1.88	33:22	1:02	16:33	126 116-129	2086	127 124-128
1.94	34:27	1:05	17:18	125 123-127	2162	127 124-128
2.00	35:30	1:03	16:45	126 123-128	2110	127 122-130
2.06	36:32	1:02	16:35	125 119-130	2072	125 122-130
2.13	37:45	1:13	19:25	126 122-128	2446	123 114-128
2.14	38:57	1:12 +51	1:11:17	113 109-117	8055	122 118-124

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:07	16:19	More
1km	10:20	16:39	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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