Thu 29th Aug 2019 at 1:00pm by magnumpti

Run > General

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Time
27:00
Miles
3.12
Min/mi
8:39
Pacing
91%
WAVA
51.86
Stride(cm)
108
Cals
483
Cadence
172
BPM
148
%MHR
86.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/151bpm 152cal 6.65/7.64mph
2) 1m - 8:33(8:33/m) 149/153bpm 156cal 7.02/7.66mph
3) 1m - 8:29(8:29/m) 155/159bpm 158cal 7.07/7.53mph
4) 0.12m - 57(8:01/m) 156/158bpm 17cal 7.48/7.78mph

9:01 8:33 8:29 57

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	131 110-140	1344	171 168-174
0.25	2:21	1:04	8:30	129 126-131	1097	170 168-174
0.38	3:24	1:03	8:26	138 132-140	1165	171 170-172
0.50	4:29	1:05	8:37	140 139-140	1206	172 170-172
0.63	5:40	1:11	9:27	142 140-143	1342	172 168-174
0.75	6:45	1:05	8:41	143 141-145	1241	173 172-174
0.88	7:55	1:10	9:21	145 143-146	1355	172 168-174
1.00	9:01	1:06	8:50	147 145-151	1299	173 172-174
1.13	10:05	1:04	8:29	147 146-148	1247	173 170-174
1.25	11:06	1:01	8:10	149 147-150	1218	174 172-176
1.38	12:13	1:07	8:57	148 147-150	1324	174 172-176
1.50	13:14	1:01	8:07	149 148-151	1209	173 172-176
1.63	14:20	1:06	8:48	150 147-152	1319	174 168-176
1.75	15:23	1:03	8:24	151 150-152	1269	172 172-174
1.88	16:29	1:06	8:50	150 149-152	1325	172 172-172
2.00	17:34	1:04	8:36	152 150-153	1307	173 172-174
2.13	18:38	1:04	8:36	155 152-158	1333	173 172-176
2.25	19:46	1:08	9:05	151 149-153	1372	172 170-174
2.38	20:44	57	7:39	153 152-156	1172	174 174-174
2.50	21:45	1:01	8:10	156 155-158	1274	174 172-176
2.63	22:54	1:09	9:11	156 154-159	1433	174 172-176
2.75	23:58	1:04	8:30	155 154-157	1318	171 168-172
2.88	24:57	59	7:54	156 155-157	1233	173 172-176
3.00	26:06	1:09 +4	9:16	156 154-159	1445	172 170-174
3.12	27:04	58	8:08	155 153-158	1261	172 168-174

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:04	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.45%	More
800m	4:05	8:13	44.99%	More
1km	5:07	8:13	46.98%	More
Mile	8:26	8:26	48.66%	More
5k	26:55	8:40	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	26:52	8:39	51.90
5M	46:24	9:17	48.84
10km	59:34	9:35	47.47
10M	1:42:52	10:17	45.40
Half	2:20:16	10:42	43.68
20M	3:48:02	11:24	42.58
Mara	5:10:56	11:52	41.64

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