Thu 29th Aug 2019 at 6:00pm by Storey

Run > General

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Time
47:05
Miles
4.14
Min/mi
11:22
Pacing
87%
WAVA
40.34
Stride(cm)
92
Cals
703
Cadence
153
BPM
154
%MHR
90
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 148/170bpm 98cal 8.67/10.31kmph
2) 1km - 6:37(6:37/km) 149/158bpm 95cal 9.06/9.27kmph
3) 1km - 6:50(6:50/km) 154/163bpm 102cal 8.77/9.31kmph
4) 1km - 7:59(7:59/km) 158/167bpm 122cal 7.51/9.31kmph
5) 1km - 6:53(6:53/km) 157/168bpm 104cal 8.72/9.1kmph
6) 1km - 7:11(7:11/km) 158/163bpm 109cal 8.35/9.77kmph
7) 0.66km - 4:39(7:02/km) 162/170bpm 73cal 8.52/9.81kmph

6:55 6:37 6:50 7:59 6:53 7:11 4:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	131 99-150	1542	150 146-152
0.25	2:56	1:28	11:45	157 146-169	1844	154 152-156
0.38	4:16	1:20	10:40	151 148-153	1609	153 146-156
0.50	5:38	1:22	10:52	151 149-153	1642	154 148-160
0.63	6:59	1:21	10:48	151 149-154	1630	153 150-156
0.75	8:20	1:21	10:51	148 145-151	1606	152 150-158
0.88	9:40	1:20	10:39	140 126-154	1492	155 152-158
1.00	10:59	1:19	10:29	146 142-150	1531	153 152-154
1.13	12:18	1:19	10:36	154 152-156	1632	156 154-158
1.25	13:37	1:19	10:33	155 153-157	1635	153 150-156
1.38	14:58	1:21	10:45	153 149-156	1644	155 150-158
1.50	16:29	1:31	12:07	153 153-155	1854	152 148-156
1.63	17:49	1:20	10:39	153 151-155	1630	154 152-158
1.75	19:13	1:24	11:15	160 156-163	1799	152 150-154
1.88	20:30	1:17	10:18	153 150-159	1576	152 148-158
2.00	22:04	1:34	12:30	153 148-158	1913	147 106-158
2.13	23:30	1:26	11:26	156 149-159	1784	156 154-158
2.25	25:12	1:42	13:39	158 147-163	2158	146 102-158
2.38	26:47	1:35	12:39	160 157-164	2023	156 152-158
2.50	28:33	1:46	14:05	161 153-166	2266	143 98-160
2.63	29:56	1:24	11:08	154 152-155	1715	155 152-158
2.75	31:20	1:24	11:12	155 154-158	1736	157 156-158
2.88	32:44	1:24	11:10	161 153-168	1799	155 152-158
3.00	34:08	1:24	11:13	158 156-162	1772	157 154-160
3.13	35:26	1:18	10:25	161 156-165	1678	156 150-160
3.25	36:43	1:17	10:15	156 152-158	1600	157 154-160
3.38	38:31	1:48	14:25	156 151-159	2248	151 116-158
3.50	39:53	1:21	10:50	157 156-159	1701	157 154-160
3.63	41:11	1:19	10:29	160 157-163	1677	158 156-160
3.75	42:40	1:28	11:47	159 156-161	1874	154 124-160
3.88	43:58	1:18	10:24	158 155-161	1643	157 154-160
4.00	45:21	1:23	11:04	166 160-170	1837	158 156-160
4.13	46:55	1:35	12:37	165 161-169	2082	155 118-160
4.14	47:06	11	13:03	164 164-164	2141	158 158-158

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	154	4	44:38	11:01
Walk	5.1	114	0.1	2:25	26:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.37%	More
800m	5:14	10:31	35.79%	More
1km	6:34	10:33	37.23%	More
Mile	10:38	10:38	39.17%	More
5k	35:00	11:16	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	34:27	11:05	41.10
5M	57:49	11:34	39.83
10km	1:13:14	11:47	39.24
10M	2:02:53	12:17	38.63
Half	2:44:50	12:35	37.80
20M	4:21:10	13:04	37.80
Mara	5:50:19	13:22	37.58

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