Thu 29th Aug 2019 at 12:00pm by greenfields
Run > General
-
Time
31:56
-
Miles
3.52
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
52.95
-
Stride(cm)
101
-
Cals
497
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 140cal 6.71/7.08mph
2) 1m - 9:25(9:25/m) 142cal 6.37/7.45mph
3) 1m - 8:54(8:54/m) 142cal 6.74/7.47mph
4) 0.52m - 4:40(8:55/m) 73cal 6.73/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
175 172-178 |
0.25 |
2:14 |
1:07 |
8:58 |
177 172-180 |
0.38 |
3:23 |
1:09 |
9:10 |
181 176-184 |
0.50 |
4:30 |
1:07 |
8:59 |
180 176-184 |
0.63 |
5:41 |
1:11 |
9:28 |
180 174-184 |
0.75 |
6:48 |
1:07 |
8:54 |
178 176-182 |
0.88 |
7:52 |
1:04 |
8:32 |
176 174-180 |
1.00 |
8:57 |
1:05 |
8:38 |
180 176-184 |
1.13 |
10:01 |
1:04 |
8:36 |
178 178-178 |
1.25 |
11:15 |
1:13 |
9:47 |
175 170-180 |
1.38 |
12:31 |
1:16 |
10:11 |
169 154-176 |
1.50 |
13:42 |
1:11 |
9:31 |
170 150-180 |
1.63 |
15:03 |
1:21 |
10:44 |
157 40-184 |
1.75 |
16:12 |
1:10 |
9:16 |
177 172-180 |
1.88 |
17:17 |
1:05 |
8:38 |
179 174-182 |
2.00 |
18:21 |
1:04 |
8:35 |
175 170-180 |
2.13 |
19:27 |
1:05 |
8:41 |
176 172-178 |
2.25 |
20:39 |
1:13 |
9:41 |
174 168-180 |
2.38 |
21:52 |
1:13 |
9:47 |
174 172-176 |
2.50 |
22:56 |
1:04 |
8:32 |
174 172-178 |
2.63 |
23:59 |
1:03 |
8:24 |
177 176-180 |
2.75 |
25:04 |
1:05 |
8:40 |
177 176-180 |
2.88 |
26:09 |
1:05 |
8:37 |
179 176-182 |
3.00 |
27:15 |
1:06 |
8:50 |
175 170-178 |
3.13 |
28:21 |
1:06 |
8:45 |
174 172-178 |
3.25 |
29:33 |
1:12 |
9:37 |
172 166-176 |
3.38 |
30:39 |
1:06 |
8:46 |
175 168-180 |
3.50 |
31:43 |
1:04 |
8:32 |
176 172-180 |
3.52 |
31:56 |
13 |
9:18 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
3.5 |
31:49 |
9:03 |
Walk |
0.4 |
66 |
0 |
7 |
16:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.12% |
More |
800m |
4:14 |
8:31 |
46.54% |
More |
1km |
5:19 |
8:34 |
48.25% |
More |
Mile |
8:44 |
8:44 |
49.92% |
More |
5k |
28:09 |
9:04 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.02 |
5km |
27:40 |
8:54 |
53.66 |
5M |
47:49 |
9:34 |
50.59 |
10km |
1:01:23 |
9:53 |
49.23 |
10M |
1:46:06 |
10:37 |
47.10 |
Half |
2:24:44 |
11:03 |
45.34 |
20M |
3:55:27 |
11:46 |
44.16 |
Mara |
5:21:12 |
12:16 |
43.17 |
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