Thu 29th Aug 2019 at 12:00pm by Velociraptor

Walk > Hiking

Amazing
rain
breezy

Follow User
0 👍

Time
41:23
Miles
2.21
Min/mi
18:44
Stride(cm)
68
Cals
186
Cadence
127
BPM
87
%MHR
46.5
B/mi
1636
Asc(m)
39
Surface
Mixed

Notes & Comments

Back to Keswick from Lingholm, with VP.

19:44 18:03 3:36

Pin Map

0mi in 0

Pace

11%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	89 77-97	2012	120 114-124	0/2
0.13	4:34	3:10	50:35	71 67-84	3591	118 90-124	2/0
0.19	5:45	1:11	18:49	88 69-107	1655	124 114-128	2/0
0.25	7:03	1:18	20:43	85 83-89	1761	120 108-132	4/0
0.31	8:07	1:05	17:13	89 86-91	1533	127 112-132	0/3
0.38	9:22	1:15	19:59	88 83-99	1758	125 114-134	0/2
0.44	10:33	1:11	19:01	92 88-98	1750	124 110-132	2/1
0.50	11:43	1:10	18:34	95 91-104	1764	119 106-134	3/1
0.56	12:56	1:13	19:30	87 79-102	1696	126 118-134	0/7
0.63	14:18	1:22	21:48	76 72-82	1656	123 114-138	2/1
0.69	15:24	1:07	17:45	88 74-96	1561	132 126-136	1/1
0.75	16:34	1:10	18:33	83 80-86	1539	129 118-136	0/8
0.81	17:43	1:09	18:19	84 81-86	1538	127 120-136	2/1
0.88	18:55	1:12	19:09	89 84-93	1705	126 120-136	1/0
0.94	19:59	1:05	17:16	91 88-97	1571	129 126-130	0/0
1.00	20:21	22	5:46	98 94-106	565	128 126-136	3/0
1.06	21:33	1:12	19:06	96 92-108	1834	128 118-136	2/1
1.13	22:37	1:05	17:12	89 83-92	1531	131 120-138	0/2
1.19	24:24	1:47	28:28	87 83-93	2476	130 126-138	0/2
1.25	25:33	1:09	18:26	84 79-94	1548	130 124-134	1/0
1.31	26:35	1:02	16:39	80 77-82	1332	131 126-136	0/5
1.38	27:40	1:05	17:12	84 80-87	1445	130 126-138	0/5
1.44	28:52	1:13	19:20	85 84-86	1644	125 120-132	0/1
1.50	30:04	1:11	19:00	83 81-85	1578	125 120-130	0/0
1.56	31:09	1:06	17:28	86 84-89	1503	130 124-138	1/0
1.63	32:15	1:06	17:30	87 84-93	1523	129 118-134	1/1
1.69	33:23	1:08	18:07	89 85-94	1613	126 120-134	0/0
1.75	34:32	1:09	18:25	87 84-90	1603	129 120-136	1/0
1.81	35:43	1:11	18:57	88 86-90	1668	129 112-140	1/0
1.88	36:46	1:03	16:51	92 84-112	1550	134 126-144	0/0
1.94	37:58	1:12	19:09	99 84-106	1896	124 116-132	0/0
2.00	39:05	1:07	17:50	84 80-86	1498	127 120-134	1/0
2.06	40:07	1:02	16:35	97 87-103	1608	134 128-140	1/0
2.13	41:09	1:02	16:35	102 89-111	1692	136 130-144	1/0
2.19	42:13	1:03	16:56	89 85-93	1507	134 126-138	0/0
2.21	42:37	24	19:49	87 86-87	1724	131 126-136	0/1

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:46	17:39	More
1km	10:59	17:40	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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