Thu 29th Aug 2019 at 1:00pm by Gcad

Run > General

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Time
32:31
Miles
4.01
Min/mi
8:07
Pacing
91%
WAVA
57.89
Stride(cm)
105
Cals
379
Cadence
188
BPM
121
%MHR
60.6
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/125bpm 96cal 7.5/8.18mph
2) 1m - 8:00(8:00/m) 122/124bpm 96cal 7.49/7.6mph
3) 1m - 7:59(7:59/m) 124/126bpm 96cal 7.51/7.91mph
4) 1m - 8:29(8:29/m) 123/127bpm 91cal 7.07/8.06mph
5) 0.01m - 2(7:17/m) 123/123bpm 8.23/6.91mph

8:00 8:00 7:59 8:29 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	101 77-116	893	187 182-190
0.25	2:04	58	7:43	119 117-120	919	187 186-188
0.38	3:03	58	7:47	119 117-122	927	188 186-190
0.50	4:01	59	7:49	119 114-123	930	188 186-188
0.63	5:00	59	7:53	122 120-123	961	187 186-188
0.75	6:00	59	7:56	123 120-125	975	188 186-190
0.88	7:00	1:00	7:59	121 119-124	966	187 186-188
1.00	7:59	1:00	7:57	121 120-123	962	188 186-190
1.13	9:00	1:01	8:05	121 120-122	979	187 186-188
1.25	10:00	1:00	8:02	121 120-122	972	189 188-190
1.38	11:00	1:00	7:59	122 120-123	974	188 186-190
1.50	12:01	1:01	8:05	122 121-124	987	189 188-190
1.63	13:00	1:00	7:58	121 119-124	964	189 188-190
1.75	14:00	1:00	7:57	122 118-124	970	190 188-190
1.88	15:00	1:00	7:57	122 121-123	969	190 188-190
2.00	16:00	1:00	8:01	122 121-124	977	188 186-190
2.13	17:00	1:00	8:00	123 121-124	984	189 188-190
2.25	18:00	1:00	8:02	124 122-125	996	189 188-190
2.38	19:00	1:00	7:56	124 123-125	984	190 188-190
2.50	19:59	59	7:54	124 123-125	979	189 188-190
2.63	20:57	59	7:50	125 122-126	979	190 188-190
2.75	21:58	1:01	8:06	125 124-126	1013	189 188-190
2.88	22:58	1:00	8:02	124 123-125	996	189 188-190
3.00	23:59	1:01	8:05	125 124-126	1010	188 186-188
3.13	25:18	1:19	10:33	122 118-124	1288	189 188-190
3.25	26:19	1:01	8:09	118 114-121	961	188 188-190
3.38	27:20	1:00	8:04	123 120-125	991	188 188-190
3.50	28:20	1:00	8:03	123 121-125	991	188 186-190
3.63	29:21	1:00	8:03	124 123-125	999	188 186-190
3.75	30:23	1:02	8:15	124 120-127	1023	187 186-190
3.88	31:24	1:01	8:11	125 123-126	1023	188 186-190
4.00	32:28	1:04	8:34	124 123-126	1063	187 186-190
4.01	32:31	3	8:52	123 123-123	1091	188 188-188

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	4	32:27	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	3:51	7:45	49.92%	More
1km	4:50	7:46	51.88%	More
Mile	7:50	7:50	54.32%	More
5k	24:47	7:59	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	24:17	7:49	59.69
5M	41:52	8:22	56.35
10km	53:42	8:39	54.86
10M	1:32:35	9:16	52.59
Half	2:06:08	9:38	50.68
20M	3:24:46	10:14	49.47
Mara	4:38:59	10:39	48.41

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