Thu 29th Aug 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
31:20
Miles
3.45
Min/mi
9:05
Pacing
72%
WAVA
56.18
Stride(cm)
102
Cals
299
Cadence
174
BPM
140
%MHR
81.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/148bpm 89cal
2) 1m - 9:09(9:09/m) 143/151bpm 90cal
3) 1m - 8:51(8:51/m) 142/151bpm 81cal
4) 0.45m - 3:57(8:44/m) 148/153bpm 39cal

9:23 9:09 8:51 3:57

Pace

11%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	116 84-135	1104	172 124-178
0.25	2:24	1:13	9:44	134 131-137	1304	176 176-178
0.38	3:34	1:09	9:15	135 130-139	1250	177 174-180
0.50	5:04	1:30 +19	12:00	131 124-139	1571	178 174-180
0.63	6:14	1:11	9:26	144 139-148	1358	175 174-176
0.75	7:25	1:11	9:27	144 141-146	1362	176 174-178
0.88	8:33	1:07	8:59	140 137-145	1259	176 174-178
1.00	9:42	1:09	9:11	139 136-143	1277	176 174-178
1.13	10:50	1:08	9:08	147 144-149	1342	175 172-178
1.25	11:58	1:08	9:01	142 140-144	1280	175 172-178
1.38	13:30	1:32 +22	12:16	141 135-147	1729	172 134-178
1.50	14:40	1:10	9:21	143 138-148	1338	176 174-178
1.63	15:47	1:07	8:59	149 147-151	1337	176 174-178
1.75	16:53	1:06	8:49	145 140-150	1279	175 174-178
1.88	18:17	1:24 +16	11:12	138 131-140	1546	171 122-180
2.00	19:28	1:10	9:23	141 130-149	1322	174 166-176
2.13	20:36	1:08	9:02	146 138-150	1318	174 172-174
2.25	22:46	2:10 +1:13	17:20	132 96-145	2289	168 118-176
2.38	24:01	1:16	10:06	127 99-142	1282	176 172-178
2.50	25:33	1:32 +25	12:17	138 134-142	1695	176 172-180
2.63	26:40	1:07	8:52	145 137-149	1286	175 170-176
2.75	27:46	1:06	8:47	147 144-149	1291	177 172-180
2.88	28:51	1:05	8:42	143 141-146	1245	176 174-178
3.00	29:57	1:06	8:44	148 145-151	1293	176 174-180
3.13	31:01	1:05	8:37	144 142-147	1241	175 174-178
3.25	32:10	1:09	9:10	151 148-153	1385	174 172-178
3.38	33:14	1:04	8:35	148 145-151	1270	175 174-176
3.45	33:54	40	8:37	150 148-151	1293	177 176-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	3.4	31:06	9:15
Walk	5.9	123	0	2:02	2:34:21
Still	0.1	-	-	2	-
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.77%	More
800m	4:19	8:41	47.39%	More
1km	5:25	8:43	49.20%	More
Mile	8:45	8:45	51.76%	More
5k	30:35	9:51	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	27:54	8:59	56.70
5M	47:18	9:28	54.57
10km	1:00:13	9:41	53.67
10M	1:42:07	10:13	52.05
Half	2:17:49	10:31	50.32
20M	3:40:27	11:01	49.40
Mara	4:57:30	11:21	48.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry