Thu 29th Aug 2019 at 8:00am by mole-thing
Walk > General
-
Time
28:30
-
Miles
1.40
-
Min/mi
20:21
-
Stride(cm)
71
-
Cals
156
-
Cadence
111
-
BPM
86
-
%MHR
46.2
-
B/mi
1758
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 85/101bpm 105cal 2.98/9.66mph
2) 0.4m - 8:23(21:10/m) 88/100bpm 51cal 2.83/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:44 |
88 78-99 |
2529 |
113 94-138 |
4/2 |
0.13 |
3:14 |
1:27 |
23:04 |
77 59-99 |
1776 |
98 96-100 |
0/4 |
0.19 |
4:41 |
1:26 |
23:02 |
77 69-84 |
1774 |
107 90-112 |
0/2 |
0.25 |
5:54 |
1:13 |
19:31 |
83 78-88 |
1619 |
109 106-114 |
1/3 |
0.31 |
7:38 |
1:44 |
27:47 |
77 69-81 |
2140 |
111 106-112 |
1/1 |
0.38 |
9:14 |
1:36 |
25:39 |
78 62-91 |
2001 |
116 110-118 |
1/1 |
0.44 |
10:50 |
1:35 |
25:25 |
86 80-93 |
2186 |
110 96-114 |
2/1 |
0.50 |
11:54 |
1:05 |
17:12 |
95 90-99 |
1634 |
111 106-118 |
3/2 |
0.56 |
12:51 |
57 |
15:15 |
92 88-95 |
1404 |
112 108-114 |
2/3 |
0.63 |
14:02 |
1:11 |
18:59 |
91 87-95 |
1727 |
113 112-114 |
3/1 |
0.69 |
15:12 |
1:09 |
18:28 |
92 87-95 |
1699 |
116 112-120 |
1/4 |
0.75 |
15:56 |
44 |
11:44 |
93 91-97 |
1090 |
115 114-118 |
3/0 |
0.81 |
16:52 |
56 |
14:53 |
87 82-93 |
1295 |
115 114-118 |
2/0 |
0.88 |
18:02 |
1:10 |
18:47 |
89 83-95 |
1672 |
114 112-114 |
0/1 |
0.94 |
19:00 |
58 |
15:25 |
89 86-92 |
1373 |
115 114-120 |
2/3 |
1.00 |
20:08 |
1:08 |
18:05 |
87 81-95 |
1573 |
112 110-114 |
0/2 |
1.06 |
21:30 |
1:22 |
22:00 |
89 84-96 |
1957 |
110 106-112 |
4/2 |
1.13 |
23:08 |
1:37 |
26:00 |
88 85-92 |
2287 |
111 100-114 |
2/3 |
1.19 |
24:14 |
1:07 |
17:48 |
87 82-92 |
1548 |
106 96-110 |
7/3 |
1.25 |
25:20 |
1:06 |
17:28 |
93 88-98 |
1625 |
112 110-114 |
4/0 |
1.31 |
26:24 |
1:04 |
17:00 |
93 90-98 |
1581 |
110 106-112 |
1/2 |
1.38 |
27:59 |
1:36 |
25:34 |
84 70-91 |
2148 |
106 100-108 |
1/3 |
1.40 |
28:31 |
32 |
25:26 |
77 73-80 |
1958 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
18:05 |
18:05 |
More |
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