Thu 29th Aug 2019 at 8:00am by mole-thing

Walk > General

  • Time
    28:30
  • Miles
    1.40
  • Min/mi
    20:21
  • Stride(cm)
    71
  • Cals
    156
  • Cadence
    111
  • BPM
    86
  • %MHR
    46.2
  • B/mi
    1758
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 85/101bpm 105cal 2.98/9.66mph
2) 0.4m - 8:23(21:10/m) 88/100bpm 51cal 2.83/3.95mph
20:07 8:23

Pace

4% 13% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 88 78-99 2529 113 94-138 4/2
0.13 3:14 1:27 23:04 77 59-99 1776 98 96-100 0/4
0.19 4:41 1:26 23:02 77 69-84 1774 107 90-112 0/2
0.25 5:54 1:13 19:31 83 78-88 1619 109 106-114 1/3
0.31 7:38 1:44 27:47 77 69-81 2140 111 106-112 1/1
0.38 9:14 1:36 25:39 78 62-91 2001 116 110-118 1/1
0.44 10:50 1:35 25:25 86 80-93 2186 110 96-114 2/1
0.50 11:54 1:05 17:12 95 90-99 1634 111 106-118 3/2
0.56 12:51 57 15:15 92 88-95 1404 112 108-114 2/3
0.63 14:02 1:11 18:59 91 87-95 1727 113 112-114 3/1
0.69 15:12 1:09 18:28 92 87-95 1699 116 112-120 1/4
0.75 15:56 44 11:44 93 91-97 1090 115 114-118 3/0
0.81 16:52 56 14:53 87 82-93 1295 115 114-118 2/0
0.88 18:02 1:10 18:47 89 83-95 1672 114 112-114 0/1
0.94 19:00 58 15:25 89 86-92 1373 115 114-120 2/3
1.00 20:08 1:08 18:05 87 81-95 1573 112 110-114 0/2
1.06 21:30 1:22 22:00 89 84-96 1957 110 106-112 4/2
1.13 23:08 1:37 26:00 88 85-92 2287 111 100-114 2/3
1.19 24:14 1:07 17:48 87 82-92 1548 106 96-110 7/3
1.25 25:20 1:06 17:28 93 88-98 1625 112 110-114 4/0
1.31 26:24 1:04 17:00 93 90-98 1581 110 106-112 1/2
1.38 27:59 1:36 25:34 84 70-91 2148 106 100-108 1/3
1.40 28:31 32 25:26 77 73-80 1958 - 1/0

Heart

86/99max
  • Show Beats/Mile

Elevation

Asc 47m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.4% 17:38
See your biggest climbs

Cadence

111 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:57 16:00 More
1km 10:31 16:56 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile
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