Thu 29th Aug 2019 at 12:00pm by Lip Gloss

Walk > General

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Time
22:17
Miles
1.10
Min/mi
20:15
Stride(cm)
60
Cals
111
Cadence
133
BPM
96
%MHR
56.1
B/mi
1943
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 96/131bpm 103cal 67/70rpm 2.95/0mph
2) 0.1m - 1:58(20:10/m) 92/99bpm 8cal 65/70rpm 2.98/0mph

20:18 1:58

Pin Map

0mi in 0

Pace

17%

23%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	104 93-120	2309	135 120-140	2/1
0.13	2:29	1:05	17:25	109 101-131	1898	136 132-140	3/0
0.19	3:39	1:10	18:40	102 94-107	1904	134 130-140	1/0
0.25	5:07	1:29	23:40	100 95-102	2366	131 116-136	1/1
0.31	6:23	1:16	20:09	94 87-98	1894	133 122-140	2/0
0.38	7:49	1:26	22:57	90 88-92	2066	132 122-136	1/1
0.44	9:09	1:20	21:22	88 86-91	1880	130 124-138	1/1
0.50	10:35	1:26	22:52	88 85-91	2012	130 118-138	1/0
0.56	19:19	8:44	2:19:40	90 80-96	12570	133 124-138	2/0
0.63	25:50	6:31	1:44:19	98 79-121	10223	134 120-140	1/1
0.69	27:02	1:12	19:13	104 96-123	1998	138 136-140	0/5
0.75	28:30	1:28	23:29	95 88-100	2231	133 122-138	4/0
0.81	29:34	1:05	17:14	97 84-106	1672	134 132-136	1/2
0.88	30:43	1:09	18:23	99 97-100	1820	134 132-134	1/1
0.94	32:01	1:18	20:43	94 91-99	1947	133 120-138	0/3
1.00	44:08	12:07	3:13:49	93 83-101	18024	134 128-136	1/1
1.06	45:36	1:28	23:32	94 88-99	2212	129 112-140	0/6
1.10	46:13	37	18:16	89 88-92	1626	133 122-136	0/4

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:06	20:18	More
1km	12:37	20:18	More
Mile	43:49	43:49	More

Predictions

Dist	Time	Per Mile

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