Thu 29th Aug 2019 at 12:00pm by Tizer

Run > Tempo

Follow User
0 👍

Time
42:36
Miles
6.22
Min/mi
6:51
Pacing
98%
WAVA
67.54
Stride(cm)
123
Cals
640
Cadence
190
BPM
156
%MHR
85
B/mi
1066
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/152bpm 91cal 8.73/9.6mph
2) 1m - 6:50(6:50/m) 154/158bpm 103cal 8.78/8.87mph
3) 1m - 6:53(6:53/m) 158/161bpm 104cal 8.72/8.91mph
4) 1m - 6:51(6:51/m) 160/163bpm 104cal 8.76/9.18mph
5) 1m - 6:50(6:50/m) 163/166bpm 107cal 8.77/9.08mph
6) 1m - 6:51(6:51/m) 165/167bpm 108cal 8.76/8.95mph
7) 0.22m - 1:29(6:42/m) 165/166bpm 23cal 8.95/8.91mph

6:52 6:50 6:53 6:51 6:50 6:51 1:29

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	115 74-138	791	185 120-198	3/0
0.50	3:27	1:43	6:53	139 137-141	958	188 186-190	0/3
0.75	5:09	1:42	6:50	143 141-146	976	190 186-192	0/1
1.00	6:52	1:43	6:51	149 142-152	1022	191 190-192	1/1
1.25	8:34	1:43	6:51	153 152-154	1047	191 190-194	3/0
1.50	10:17	1:42	6:50	153 152-155	1044	190 186-192	0/3
1.75	11:59	1:42	6:50	154 153-155	1051	191 190-194	0/0
2.00	13:42	1:43	6:50	156 155-158	1066	191 190-194	1/1
2.25	15:24	1:43	6:51	159 158-161	1089	192 190-194	2/0
2.50	17:07	1:42	6:49	158 155-160	1078	190 188-192	1/3
2.75	18:50	1:43	6:51	158 157-159	1082	191 188-194	1/0
3.00	20:34	1:45	6:59	158 157-159	1104	191 188-192	1/1
3.25	22:20	1:46	7:03	159 158-160	1121	191 190-194	1/0
3.50	24:03	1:43	6:51	160 159-160	1097	190 186-194	1/3
3.75	25:45	1:42	6:49	160 159-161	1091	190 188-192	0/0
4.00	27:25	1:40	6:40	162 161-163	1080	192 190-194	1/1
4.25	29:08	1:43	6:50	163 160-165	1114	191 188-194	1/0
4.50	30:51	1:43	6:52	163 163-164	1120	191 188-194	2/3
4.75	32:35	1:44	6:56	163 162-163	1130	191 190-192	0/1
5.00	34:15	1:41	6:42	164 162-165	1099	191 190-194	0/1
5.25	35:58	1:42	6:48	165 165-166	1123	191 190-194	1/0
5.50	37:42	1:44	6:57	165 162-166	1147	189 186-194	2/2
5.75	39:25	1:43	6:51	164 163-165	1124	191 190-194	0/1
6.00	41:07	1:42	6:48	164 163-165	1116	192 190-194	1/1
6.22	42:36	1:29	6:46	165 164-166	1116	192 188-196	1/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.2	42:33	6:51
Walk	0.1	120	0	3	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.52%	More
800m	3:21	6:44	55.96%	More
1km	4:11	6:44	58.36%	More
Mile	6:47	6:47	61.34%	More
5k	21:14	6:50	66.69%	More
5 miles	34:14	6:51	67.27%	More
10k	42:33	6:51	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	20:14	6:31	69.97
5M	33:42	6:44	68.33
10km	42:33	6:51	67.54
10M	1:10:54	7:05	66.96
Half	1:34:43	7:14	65.78
20M	2:29:08	7:27	66.20
Mara	3:19:15	7:36	66.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry