Thu 29th Aug 2019 at 11:00am by dacecain

Run > Recovery Run

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Time
1:05:25
Miles
7.00
Min/mi
9:21
Pacing
85%
WAVA
48.67
Stride(cm)
101
Cals
643
Cadence
170
BPM
130
%MHR
65.1
B/mi
1211
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:05:25(9:21/m) 130/142bpm 643cal 6.42/8.75mph

1:05:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	110 78-124	1073	162 118-170	5/4
0.50	5:05	2:38	10:33	124 119-128	1309	169 166-170	1/3
0.75	7:57	2:52	11:29	127 117-136	1457	168 162-184	6/3
1.00	10:08	2:11	8:44	127 124-130	1108	170 168-172	6/3
1.25	12:37	2:30	9:58	126 117-131	1256	169 166-172	3/4
1.50	15:14	2:37	10:28	133 125-139	1393	168 164-172	17/3
1.75	17:45	2:30	10:02	126 121-132	1263	169 166-170	4/7
2.00	20:06	2:21	9:24	130 124-135	1222	169 166-172	9/1
2.25	22:35	2:30	9:59	128 124-135	1278	171 166-176	7/1
2.50	25:06	2:31	10:02	130 126-134	1304	173 170-176	11/1
2.75	27:32	2:27	9:47	134 131-136	1310	173 172-176	13/0
3.00	29:55	2:22	9:29	129 122-134	1223	172 170-174	5/8
3.25	31:43	1:48	7:12	124 121-128	893	174 172-176	0/22
3.50	33:56	2:14	8:55	129 123-133	1149	173 172-174	5/5
3.75	36:09	2:12	8:49	128 124-132	1128	172 168-176	2/8
4.00	38:21	2:12	8:49	131 127-132	1154	172 170-174	6/7
4.25	40:30	2:10	8:38	132 130-134	1140	171 166-174	5/4
4.50	42:43	2:12	8:49	130 129-133	1147	171 168-174	5/6
4.75	45:00	2:17	9:08	132 128-134	1206	170 162-174	2/6
5.00	47:13	2:13	8:51	134 132-136	1187	171 166-174	2/5
5.25	49:22	2:09	8:36	134 130-136	1152	171 170-174	1/4
5.50	51:33	2:11	8:44	134 131-137	1171	170 168-172	5/6
5.75	53:46	2:14	8:55	134 129-140	1194	169 166-174	3/5
6.00	55:59	2:13	8:52	135 133-137	1196	172 168-176	3/5
6.25	58:19	2:20	9:18	135 127-142	1256	170 166-174	5/5
6.50	1:00:46	2:28	9:50	132 129-136	1298	170 164-186	3/4
6.75	1:03:02	2:16	9:04	134 128-138	1215	169 164-174	1/5
7.00	1:05:25	2:22	9:28	137 135-139	1298	168 166-172	4/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	9:50
16 4.9%	10:08
See your biggest climbs

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	1:05:21	9:20
Walk	0.1	118	0	4	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.53%	More
800m	3:57	7:58	46.04%	More
1km	4:58	8:00	47.90%	More
Mile	8:24	8:24	48.47%	More
5k	26:59	8:41	51.29%	More
5 miles	45:09	9:02	49.79%	More
10k	56:51	9:09	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:39	8:54	50.05
5M	45:48	9:10	49.09
10km	57:39	9:17	48.66
10M	1:35:28	9:33	48.52
Half	2:07:07	9:42	47.81
20M	3:19:03	9:57	48.38
Mara	4:25:01	10:07	48.45

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