Thu 29th Aug 2019 at 12:00pm by Dean017

Run > General

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Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
92%
WAVA
59.34
Stride(cm)
133
Cals
332
Cadence
172
BPM
144
%MHR
84.1
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/145bpm 104cal
2) 1m - 7:11(7:11/m) 143/152bpm 107cal
3) 1m - 6:48(6:48/m) 151/156bpm 111cal
4) 0.11m - 37(5:26/m) 159/162bpm 10cal

7:20 7:11 6:48 37

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	123 112-129	942	173 170-178
0.25	1:52	54	7:16	132 129-135	959	170 168-172
0.38	2:46	54	7:14	137 135-138	991	171 168-174
0.50	3:37	51	6:50	137 135-139	935	171 166-176
0.63	4:32	55	7:17	138 135-142	1005	170 168-174
0.75	5:26	54	7:13	143 141-144	1032	170 166-176
0.88	6:25	59	7:53	141 138-144	1111	174 168-178
1.00	7:20	55	7:20	137 134-139	1005	171 166-176
1.13	8:18	58	7:42	134 133-137	1033	171 166-176
1.25	9:10	52	6:56	142 136-146	984	172 170-176
1.38	10:01	51	6:49	141 138-144	961	168 166-174
1.50	10:54	53	7:06	138 137-139	980	168 166-174
1.63	11:51	57	7:35	143 139-145	1084	168 164-172
1.75	12:42	51	6:47	144 142-147	976	171 168-178
1.88	13:37	55	7:22	148 145-149	1091	170 168-174
2.00	14:31	54	7:08	150 149-152	1071	170 168-174
2.13	15:29	58	7:47	149 145-151	1159	175 172-178
2.25	16:19	50	6:39	149 147-153	992	176 174-182
2.38	17:13	54	7:12	152 150-153	1095	175 172-178
2.50	18:05	52	6:58	147 146-150	1024	175 170-180
2.63	18:52	46	6:12	151 148-153	936	173 170-176
2.75	19:41	49	6:36	151 150-152	996	173 170-174
2.88	20:33	51	6:52	154 151-156	1057	170 168-172
3.00	21:19	46	6:11	155 154-156	957	173 172-176
3.11	21:56	37	5:29	160 156-162	877	174 170-176

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	21:56	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.22%	More
800m	3:08	6:17	53.90%	More
1km	3:54	6:17	56.55%	More
Mile	6:35	6:35	58.20%	More
5k	21:54	7:03	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	21:55	7:03	59.26
5M	36:17	7:15	58.46
10km	45:41	7:21	58.13
10M	1:15:39	7:34	58.06
Half	1:40:43	7:41	57.29
20M	2:37:43	7:53	57.97
Mara	3:29:59	8:01	58.06

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