Thu 29th Aug 2019 at 5:00am by EdJ

Run > Long Run

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Time
4:25:38
Miles
22.39
Min/mi
11:52
Pacing
58%
WAVA
43.03
Asc(m)
193
Hillscore
2
Surface
Road

Notes & Comments

Long slow run round Ormsby Broad and across to Caister. A bit alarmed to see the notices that the riverside path was closed (when the shortest detour would have added about 10 miles) but the nice chap in the enornous JCB let me through.

Lots of now zones - including a couple of previously unvisited ones.

Split Summary
===
1) 1m - 11:10(11:10/m)
2) 1m - 11:07(11:07/m)
3) 1m - 9:47(9:47/m)
4) 1m - 12:09(12:09/m)
5) 1m - 10:50(10:50/m)
6) 1m - 9:56(9:56/m)
7) 1m - 13:23(13:23/m)
8) 1m - 14:36(14:36/m)
9) 1m - 12:02(12:02/m)
10) 1m - 12:55(12:55/m)
11) 1m - 12:31(12:31/m)
12) 1m - 12:56(12:56/m)
13) 1m - 10:18(10:18/m)
14) 1m - 11:15(11:15/m)
15) 1m - 11:03(11:03/m)
16) 1m - 11:05(11:05/m)
17) 1m - 19:32(19:32/m)
18) 1m - 12:31(12:31/m)
19) 1m - 12:43(12:43/m)
20) 1m - 12:07(12:07/m)
21) 1m - 11:45(11:45/m)
22) 1m - 12:36(12:36/m)
23) 0.39m - 5:30(14:00/m)

11:10 11:07 9:47 12:09 10:50 9:56 13:23 14:36 12:02 12:55 12:31 12:56 10:18 11:15 11:03 11:05 19:32 12:31 12:43 12:07 11:45 12:36 5:30

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	3/10
2.00	22:16	11:07	11:07	9/10
3.00	32:03	9:47	9:47	7/7
4.00	44:13	12:09	12:09	15/9
5.00	55:02	10:50	10:50	11/11
6.00	1:04:58	9:56	9:56	5/13
7.00	1:18:21	13:23	13:23	14/5
8.00	1:32:58	14:37	14:37	6/14
9.00	1:44:59	12:01	12:01	4/7
10.00	1:57:53	12:55	12:55	5/5
11.00	2:10:25	12:32	12:32	4/5
12.00	2:23:20	12:55	12:55	12/2
13.00	2:33:39	10:19	10:19	7/11
14.00	2:44:55	11:15	11:15	9/13
15.00	2:55:57	11:02	11:02	9/8
16.00	3:07:02	11:05	11:05	6/11
17.00	3:26:35	19:33	19:33	7/6
18.00	3:39:05	12:30	12:30	8/7
19.00	3:51:49	12:43	12:43	5/4
20.00	4:03:56	12:07	12:07	15/8
21.00	4:15:40	11:44	11:44	10/9
22.00	4:28:16	12:35	12:35	7/15
22.39	4:33:47	5:31	14:03	6/0

Elevation

Asc 193m, Range 20m, Flat prediction 4:24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	13:23
11 1.4%	12:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.24%	More
800m	4:03	8:09	47.47%	More
1km	5:23	8:39	46.56%	More
Mile	9:18	9:18	45.79%	More
5k	30:39	9:52	47.30%	More
5 miles	53:01	10:36	44.51%	More
10k	1:05:50	10:36	44.75%	More
10 miles	1:57:20	11:44	41.50%	More
Half	2:33:15	11:42	42.03%	More
20 miles	4:02:01	12:06	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:27	10:27	44.66
5M	53:51	10:46	43.81
10km	1:07:52	10:55	43.41
10M	1:52:37	11:16	43.24
Half	2:30:08	11:28	42.58
20M	3:55:33	11:47	43.00
Mara	5:14:00	11:59	43.01

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