Thu 29th Aug 2019 at 12:00pm by Old Croc
Walk > General
-
Time
22:17
-
Miles
1.26
-
Min/mi
17:41
-
Stride(cm)
77
-
Cals
122
-
Cadence
119
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 97cal 3.38/4.47mph
2) 0.26m - 4:31(17:18/m) 25cal 3.47/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
119 112-122 |
0/2 |
0.13 |
2:17 |
1:05 |
17:21 |
122 118-126 |
0/1 |
0.19 |
3:23 |
1:06 |
17:38 |
121 116-122 |
0/2 |
0.25 |
4:40 |
1:16 |
20:22 |
118 116-122 |
0/1 |
0.31 |
5:45 |
1:05 |
17:23 |
122 118-130 |
0/3 |
0.38 |
6:50 |
1:05 |
17:26 |
121 116-124 |
1/1 |
0.44 |
7:55 |
1:05 |
17:20 |
120 112-128 |
1/0 |
0.50 |
9:04 |
1:09 |
18:17 |
119 116-124 |
1/0 |
0.56 |
10:11 |
1:07 |
17:48 |
119 116-122 |
1/1 |
0.63 |
11:13 |
1:03 |
16:47 |
116 110-120 |
2/0 |
0.69 |
12:22 |
1:09 |
18:21 |
117 114-120 |
1/0 |
0.75 |
13:31 |
1:09 |
18:19 |
118 112-120 |
0/1 |
0.81 |
14:38 |
1:07 |
17:56 |
120 116-124 |
0/2 |
0.88 |
15:39 |
1:01 |
16:11 |
120 116-122 |
0/2 |
0.94 |
16:44 |
1:05 |
17:25 |
120 114-122 |
1/1 |
1.00 |
17:44 |
1:00 |
16:01 |
119 114-126 |
3/0 |
1.06 |
18:49 |
1:05 |
17:20 |
117 110-122 |
1/0 |
1.13 |
19:53 |
1:04 |
17:06 |
116 112-120 |
2/0 |
1.19 |
21:02 |
1:08 |
18:13 |
117 112-120 |
1/0 |
1.25 |
22:06 |
1:04 |
17:05 |
117 108-122 |
2/0 |
1.26 |
22:18 |
12 |
17:11 |
113 108-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:24 |
17:24 |
More |
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