- Amazing
- breezy
-
Time
2:40:32
-
Miles
8.52
-
Min/mi
18:51
-
Stride(cm)
68
-
Cals
710
-
Cadence
126
-
BPM
79
-
%MHR
42.2
-
B/mi
1494
-
Asc(m)
256
-
Hillscore
18
-
Surface
Trail
Notes & Comments
1 comments
Keswick to Lingholm, with VP. Paused for an early lunch.
18:17 18:57 17:45 20:34 20:30 18:12 18:25 18:10 9:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 |
17:38 |
87 56-111 |
1534 |
128 114-138 |
2/2 |
0.50 |
9:13 |
4:48 |
19:13 |
76 63-96 |
1461 |
123 112-136 |
3/1 |
0.75 |
13:46 |
4:33 |
18:11 |
78 71-85 |
1418 |
127 118-136 |
4/2 |
1.00 |
18:16 |
4:30 |
18:01 |
74 70-81 |
1333 |
128 114-136 |
3/5 |
1.25 |
22:48 |
4:32 |
18:09 |
76 70-82 |
1380 |
125 118-134 |
3/5 |
1.50 |
27:47 |
4:59 |
19:55 |
76 64-90 |
1514 |
122 106-142 |
16/0 |
1.75 |
32:47 |
5:00 |
20:01 |
80 72-84 |
1601 |
123 110-138 |
8/15 |
2.00 |
37:13 |
4:26 |
17:43 |
76 64-84 |
1346 |
128 114-136 |
9/15 |
2.25 |
41:39 |
4:26 |
17:44 |
79 66-103 |
1402 |
130 120-136 |
2/2 |
2.50 |
46:06 |
4:27 |
17:49 |
76 72-84 |
1354 |
130 122-140 |
2/6 |
2.75 |
50:35 |
4:28 |
17:54 |
76 71-83 |
1360 |
129 114-140 |
1/5 |
3.00 |
54:57 |
4:23 |
17:31 |
74 62-84 |
1296 |
129 116-140 |
8/2 |
3.25 |
1:00:08 |
5:11 |
20:43 |
77 64-95 |
1595 |
121 104-134 |
8/8 |
3.50 |
1:05:38 |
5:30 |
22:00 |
76 63-89 |
1672 |
124 104-136 |
12/4 |
3.75 |
1:10:03 |
4:25 |
17:39 |
79 57-86 |
1394 |
130 120-140 |
5/14 |
4.00 |
1:15:31 |
5:29 |
21:55 |
70 60-81 |
1534 |
124 90-222 |
1/7 |
4.25 |
1:20:01 |
4:29 |
17:58 |
76 61-92 |
1365 |
127 108-136 |
27/2 |
4.50 |
1:25:34 |
5:33 |
22:12 |
73 58-85 |
1620 |
118 104-132 |
12/15 |
4.75 |
1:31:05 |
5:32 |
22:06 |
80 72-83 |
1768 |
118 100-138 |
13/21 |
5.00 |
1:36:02 |
4:57 |
19:47 |
73 62-79 |
1444 |
124 112-134 |
14/8 |
5.25 |
1:40:57 |
4:55 |
19:40 |
77 72-85 |
1514 |
124 118-134 |
2/20 |
5.50 |
1:45:27 |
4:30 |
17:59 |
82 72-87 |
1475 |
129 120-138 |
4/2 |
5.75 |
1:49:38 |
4:11 |
16:45 |
78 69-94 |
1306 |
129 118-136 |
7/0 |
6.00 |
1:54:14 |
4:36 |
18:24 |
84 77-90 |
1545 |
128 120-244 |
4/2 |
6.25 |
1:58:48 |
4:34 |
18:18 |
85 77-100 |
1555 |
127 108-140 |
4/12 |
6.50 |
2:03:37 |
4:48 |
19:14 |
84 81-89 |
1615 |
124 110-140 |
16/5 |
6.75 |
2:08:01 |
4:24 |
17:37 |
81 70-89 |
1427 |
129 110-138 |
2/6 |
7.00 |
2:14:44 |
6:43 |
26:51 |
85 50-103 |
2283 |
129 120-140 |
3/8 |
7.25 |
2:19:29 |
4:45 |
19:00 |
90 81-103 |
1710 |
127 94-140 |
4/6 |
7.50 |
2:23:49 |
4:20 |
17:19 |
89 77-115 |
1541 |
133 120-144 |
10/1 |
7.75 |
2:28:30 |
4:42 |
18:46 |
88 75-100 |
1652 |
130 116-242 |
14/6 |
8.00 |
2:32:54 |
4:23 |
17:33 |
84 75-97 |
1475 |
129 114-140 |
6/12 |
8.25 |
2:37:37 |
4:44 |
18:55 |
83 53-103 |
1570 |
127 114-136 |
9/2 |
8.50 |
2:42:15 |
4:37 |
18:29 |
78 69-87 |
1442 |
123 106-246 |
1/8 |
8.52 |
2:42:35 |
20 |
22:42 |
79 77-83 |
1793 |
117 110-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.6% |
17:58
|
22 3.0% |
19:54
|
17 3.4% |
18:54
|
17 5.8% |
24:29
|
16 11.4% |
21:00
|
16 11.5% |
18:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:38 |
17:21 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
57:22 |
18:28 |
More |
5 miles |
1:35:11 |
19:02 |
More |
10k |
1:57:58 |
18:59 |
More |
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I lost a day - for some reason I thought it was Wednesday! -youngest moaned enough about 4 miles though