Thu 29th Aug 2019 at 9:00am by Velociraptor

Walk > Hiking

  • Amazing
  • breezy
  • Time
    2:40:32
  • Miles
    8.52
  • Min/mi
    18:51
  • Stride(cm)
    68
  • Cals
    710
  • Cadence
    126
  • BPM
    79
  • %MHR
    42.2
  • B/mi
    1494
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

1 comments
Keswick to Lingholm, with VP. Paused for an early lunch.
18:17 18:57 17:45 20:34 20:30 18:12 18:25 18:10 9:43
Rosehip
I lost a day - for some reason I thought it was Wednesday! -youngest moaned enough about 4 miles though ;)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 45% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:38 87 56-111 1534 128 114-138 2/2
0.50 9:13 4:48 19:13 76 63-96 1461 123 112-136 3/1
0.75 13:46 4:33 18:11 78 71-85 1418 127 118-136 4/2
1.00 18:16 4:30 18:01 74 70-81 1333 128 114-136 3/5
1.25 22:48 4:32 18:09 76 70-82 1380 125 118-134 3/5
1.50 27:47 4:59 19:55 76 64-90 1514 122 106-142 16/0
1.75 32:47 5:00 20:01 80 72-84 1601 123 110-138 8/15
2.00 37:13 4:26 17:43 76 64-84 1346 128 114-136 9/15
2.25 41:39 4:26 17:44 79 66-103 1402 130 120-136 2/2
2.50 46:06 4:27 17:49 76 72-84 1354 130 122-140 2/6
2.75 50:35 4:28 17:54 76 71-83 1360 129 114-140 1/5
3.00 54:57 4:23 17:31 74 62-84 1296 129 116-140 8/2
3.25 1:00:08 5:11 20:43 77 64-95 1595 121 104-134 8/8
3.50 1:05:38 5:30 22:00 76 63-89 1672 124 104-136 12/4
3.75 1:10:03 4:25 17:39 79 57-86 1394 130 120-140 5/14
4.00 1:15:31 5:29 21:55 70 60-81 1534 124 90-222 1/7
4.25 1:20:01 4:29 17:58 76 61-92 1365 127 108-136 27/2
4.50 1:25:34 5:33 22:12 73 58-85 1620 118 104-132 12/15
4.75 1:31:05 5:32 22:06 80 72-83 1768 118 100-138 13/21
5.00 1:36:02 4:57 19:47 73 62-79 1444 124 112-134 14/8
5.25 1:40:57 4:55 19:40 77 72-85 1514 124 118-134 2/20
5.50 1:45:27 4:30 17:59 82 72-87 1475 129 120-138 4/2
5.75 1:49:38 4:11 16:45 78 69-94 1306 129 118-136 7/0
6.00 1:54:14 4:36 18:24 84 77-90 1545 128 120-244 4/2
6.25 1:58:48 4:34 18:18 85 77-100 1555 127 108-140 4/12
6.50 2:03:37 4:48 19:14 84 81-89 1615 124 110-140 16/5
6.75 2:08:01 4:24 17:37 81 70-89 1427 129 110-138 2/6
7.00 2:14:44 6:43 26:51 85 50-103 2283 129 120-140 3/8
7.25 2:19:29 4:45 19:00 90 81-103 1710 127 94-140 4/6
7.50 2:23:49 4:20 17:19 89 77-115 1541 133 120-144 10/1
7.75 2:28:30 4:42 18:46 88 75-100 1652 130 116-242 14/6
8.00 2:32:54 4:23 17:33 84 75-97 1475 129 114-140 6/12
8.25 2:37:37 4:44 18:55 83 53-103 1570 127 114-136 9/2
8.50 2:42:15 4:37 18:29 78 69-87 1442 123 106-246 1/8
8.52 2:42:35 20 22:42 79 77-83 1793 117 110-120 0/0

Heart

79/115max
  • Show Beats/Mile

Elevation

Asc 256m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.6% 17:58
22 3.0% 19:54
17 3.4% 18:54
17 5.8% 24:29
16 11.4% 21:00
16 11.5% 18:28
See your biggest climbs

Cadence

126 (246 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:38 17:21 More
1km 10:47 17:21 More
Mile 17:38 17:38 More
5k 57:22 18:28 More
5 miles 1:35:11 19:02 More
10k 1:57:58 18:59 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here