Thu 29th Aug 2019 at 11:00am by runningmumof3boys

Run > General

  • Time
    24:26
  • Miles
    2.56
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    52.41
  • Stride(cm)
    101
  • Cals
    227
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 86cal 5.89/7.16mph
2) 1m - 9:21(9:21/m) 89cal 6.41/7.74mph
3) 0.56m - 4:53(8:40/m) 52cal 6.92/7.49mph
10:12 9:21 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 20% 24% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:43 150 118-168
0.25 20:32 19:12 +18:09 2:33:35 175 168-178
0.38 21:52 1:20 10:40 174 172-176
0.50 23:29 1:37 +24 12:54 172 168-174
0.63 24:50 1:20 10:44 166 162-168
0.75 26:32 1:42 +28 13:37 168 162-172
0.88 27:51 1:19 10:30 168 162-170
1.00 29:12 1:21 10:51 167 164-170
1.13 30:40 1:28 11:43 170 168-176
1.25 31:43 1:03 8:26 173 172-174
1.38 32:57 1:14 9:56 170 168-172
1.50 34:05 1:08 9:01 169 168-170
1.63 35:16 1:11 9:27 172 168-174
1.75 36:20 1:04 8:35 169 166-172
1.88 37:21 1:00 8:02 171 168-174
2.00 38:33 1:13 9:42 171 168-174
2.13 39:40 1:07 8:52 170 166-174
2.25 40:47 1:08 9:01 170 168-172
2.38 41:47 1:00 7:57 169 168-170
2.50 42:53 1:06 8:51 169 168-170
2.56 43:27 34 8:48 168 168-168

Cadence

168 (178 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.82% More
800m 4:15 8:33 47.73% More
1km 5:23 8:40 49.03% More
Mile 8:43 8:43 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.76
5km 30:00 9:39 52.26
5M 49:41 9:56 51.49
10km 1:02:33 10:04 51.21
10M 1:43:34 10:21 50.85
Half 2:17:54 10:32 49.82
20M 3:35:57 10:48 49.94
Mara 4:47:30 10:58 49.60
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