Thu 29th Aug 2019 at 10:00am by Old Man

Run > General

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Time
34:49
Miles
3.25
Min/mi
10:43
Pacing
96%
WAVA
47.37
Stride(cm)
92
Cals
447
Cadence
164
BPM
126
%MHR
71.1
B/mi
1355
Asc(m)
20
Surface
Road

Notes & Comments

Short solo run for WSW as SL-L not available (NS5)

Split Summary
===
1) 1m - 10:36(10:36/m) 122/130bpm 130cal 5.66/6.2mph
2) 1m - 10:44(10:44/m) 129/132bpm 139cal 5.59/6.18mph
3) 1m - 10:50(10:50/m) 132/138bpm 142cal 5.54/6.12mph
4) 0.25m - 2:40(10:38/m) 136/138bpm 36cal 5.64/6.1mph

10:36 10:44 10:50 2:40

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	99 58-122	980	164 162-170	1/1
0.25	2:31	1:17	10:12	123 121-124	1255	164 162-164	0/1
0.38	3:55	1:24	11:12	122 120-123	1366	164 162-164	1/0
0.50	5:17	1:23	11:01	124 123-126	1367	163 160-166	1/0
0.63	6:40	1:23	11:01	123 122-125	1355	163 162-164	1/0
0.75	7:57	1:17	10:13	127 124-130	1297	165 162-170	0/2
0.88	9:17	1:20	10:40	128 126-129	1365	165 164-166	0/1
1.00	10:36	1:19	10:33	128 127-129	1351	165 164-166	0/1
1.13	11:54	1:19	10:30	127 125-129	1333	166 164-168	0/0
1.25	13:14	1:19	10:34	127 126-128	1341	164 162-166	2/1
1.38	14:40	1:26 +8	11:30	128 125-130	1471	165 164-170	0/1
1.50	16:00	1:20	10:38	130 129-132	1383	164 164-166	1/1
1.63	17:21	1:21	10:51	130 128-132	1409	164 162-166	1/1
1.75	18:44	1:23	11:01	128 128-130	1410	164 162-164	1/0
1.88	20:05	1:21	10:49	130 129-132	1406	164 162-166	0/0
2.00	21:27	1:22	10:59	129 127-131	1417	163 162-164	1/3
2.13	22:49	1:22	10:52	130 129-131	1413	163 162-164	2/1
2.25	24:11	1:23	11:00	131 130-131	1441	163 162-164	0/0
2.38	25:35	1:24	11:10	130 129-131	1451	163 162-164	2/0
2.50	26:55	1:20	10:41	131 128-132	1400	163 162-164	1/1
2.63	28:18	1:23	11:08	131 129-133	1458	161 156-164	1/0
2.75	29:40	1:22	10:54	132 129-134	1439	163 160-164	0/3
2.88	30:57	1:17	10:13	135 134-136	1378	163 162-168	1/0
3.00	32:17	1:20	10:39	137 136-138	1459	164 162-166	1/1
3.13	33:39	1:23	11:02	135 133-137	1490	163 160-164	1/1
3.25	34:57	1:18	10:21	137 136-138	1418	164 162-168	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 34:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.3	34:49	10:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.19%	More
800m	5:12	10:27	40.20%	More
1km	6:31	10:30	41.70%	More
Mile	10:36	10:36	43.59%	More
5k	33:27	10:46	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	33:07	10:40	47.52
5M	56:10	11:14	45.77
10km	1:11:29	11:30	44.98
10M	2:01:14	12:07	43.91
Half	2:43:36	12:29	42.77
20M	4:21:40	13:05	42.37
Mara	5:53:07	13:29	41.87

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