Thu 29th Aug 2019 at 9:00am by sparkclarke

Run > General

  • Time
    1:00:06
  • Miles
    7.03
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    52.33
  • Stride(cm)
    107
  • Cals
    622
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1196
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123/136bpm 74cal 6.86/7.58mph
2) 1m - 8:20(8:20/m) 135/141bpm 85cal 7.2/7.66mph
3) 1m - 8:10(8:10/m) 143/149bpm 88cal 7.34/7.89mph
4) 1m - 8:24(8:24/m) 144/150bpm 90cal 7.15/7.47mph
5) 1m - 8:44(8:44/m) 146/150bpm 94cal 6.87/7.45mph
6) 1m - 8:33(8:33/m) 148/150bpm 94cal 7.02/7.18mph
7) 1m - 8:51(8:51/m) 147/150bpm 94cal 6.78/6.99mph
8) 0.03m - 19(9:17/m) 144/144bpm 3cal 6.47/6.53mph
8:45 8:20 8:10 8:24 8:44 8:33 8:51 19

Pace

36% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 108 77-129 896 175 142-184 2/11
0.50 4:13 2:09 8:36 125 119-131 1074 175 170-180 3/30
0.75 6:43 2:30 9:59 122 107-136 1218 176 138-188 4/15
1.00 8:44 2:01 8:03 132 128-134 1063 177 176-178 2/7
1.25 10:48 2:04 8:15 134 130-137 1105 175 174-178 15/3
1.50 12:53 2:06 8:22 133 132-137 1113 174 172-176 1/6
1.75 14:59 2:06 8:23 135 132-138 1131 175 172-176 3/5
2.00 17:05 2:06 8:23 138 136-140 1156 173 172-176 6/3
2.25 19:02 1:57 7:49 143 138-145 1119 176 174-178 5/5
2.50 21:08 2:06 8:24 141 137-144 1184 174 172-176 2/4
2.75 23:09 2:01 8:05 143 140-146 1157 175 174-180 1/7
3.00 25:15 2:06 8:23 146 144-149 1225 177 174-182 2/2
3.25 27:16 2:01 8:03 144 142-146 1159 176 172-178 0/6
3.50 29:23 2:08 8:31 145 141-149 1235 175 174-178 3/2
3.75 31:35 2:11 8:45 143 140-145 1251 174 160-178 6/1
4.00 33:39 2:04 8:15 145 142-150 1197 177 174-192 0/4
4.25 35:46 2:07 8:28 146 144-148 1236 176 174-178 2/3
4.50 37:59 2:14 8:55 146 144-148 1302 176 174-178 6/0
4.75 40:11 2:12 8:48 145 142-148 1277 176 172-178 2/2
5.00 42:23 2:11 8:45 147 145-150 1286 175 168-180 6/1
5.25 44:30 2:07 8:28 147 146-148 1244 176 174-178 6/2
5.50 46:36 2:07 8:27 148 147-149 1249 177 174-180 3/7
5.75 48:47 2:11 8:43 148 146-149 1289 176 174-178 2/3
6.00 50:56 2:09 8:35 148 147-149 1271 177 174-180 4/4
6.25 53:06 2:10 8:41 149 147-150 1294 177 176-180 8/1
6.50 55:20 2:15 8:58 147 146-149 1318 176 174-178 2/16
6.75 57:31 2:11 8:44 146 145-149 1274 177 174-182 5/2
7.00 59:47 2:15 9:01 146 143-148 1317 177 174-180 7/2
7.03 1:00:06 19 9:48 144 143-144 1411 175 172-178 3/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 120m, Range 58m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 8:04
12 1.3% 8:34
11 2.4% 8:17
See your biggest climbs

Cadence

176 (192 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.60% More
800m 3:58 8:00 45.02% More
1km 5:00 8:03 46.71% More
Mile 8:09 8:09 49.24% More
5k 25:41 8:16 53.09% More
5 miles 41:58 8:24 52.75% More
10k 52:36 8:28 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.46
5km 23:53 7:41 57.08
5M 40:54 8:11 54.13
10km 52:17 8:25 52.81
10M 1:29:30 8:57 50.92
Half 2:01:26 9:16 49.23
20M 3:15:52 9:48 48.37
Mara 4:25:46 10:09 47.53
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