Thu 29th Aug 2019 at 9:00am by sparkclarke
Run > General
-
Time
1:00:06
-
Miles
7.03
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
52.33
-
Stride(cm)
107
-
Cals
622
-
Cadence
176
-
BPM
140
-
%MHR
73.6
-
B/mi
1196
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 123/136bpm 74cal 6.86/7.58mph
2) 1m - 8:20(8:20/m) 135/141bpm 85cal 7.2/7.66mph
3) 1m - 8:10(8:10/m) 143/149bpm 88cal 7.34/7.89mph
4) 1m - 8:24(8:24/m) 144/150bpm 90cal 7.15/7.47mph
5) 1m - 8:44(8:44/m) 146/150bpm 94cal 6.87/7.45mph
6) 1m - 8:33(8:33/m) 148/150bpm 94cal 7.02/7.18mph
7) 1m - 8:51(8:51/m) 147/150bpm 94cal 6.78/6.99mph
8) 0.03m - 19(9:17/m) 144/144bpm 3cal 6.47/6.53mph
8:45 8:20 8:10 8:24 8:44 8:33 8:51 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
108 77-129 |
896 |
175 142-184 |
2/11 |
0.50 |
4:13 |
2:09 |
8:36 |
125 119-131 |
1074 |
175 170-180 |
3/30 |
0.75 |
6:43 |
2:30 |
9:59 |
122 107-136 |
1218 |
176 138-188 |
4/15 |
1.00 |
8:44 |
2:01 |
8:03 |
132 128-134 |
1063 |
177 176-178 |
2/7 |
1.25 |
10:48 |
2:04 |
8:15 |
134 130-137 |
1105 |
175 174-178 |
15/3 |
1.50 |
12:53 |
2:06 |
8:22 |
133 132-137 |
1113 |
174 172-176 |
1/6 |
1.75 |
14:59 |
2:06 |
8:23 |
135 132-138 |
1131 |
175 172-176 |
3/5 |
2.00 |
17:05 |
2:06 |
8:23 |
138 136-140 |
1156 |
173 172-176 |
6/3 |
2.25 |
19:02 |
1:57 |
7:49 |
143 138-145 |
1119 |
176 174-178 |
5/5 |
2.50 |
21:08 |
2:06 |
8:24 |
141 137-144 |
1184 |
174 172-176 |
2/4 |
2.75 |
23:09 |
2:01 |
8:05 |
143 140-146 |
1157 |
175 174-180 |
1/7 |
3.00 |
25:15 |
2:06 |
8:23 |
146 144-149 |
1225 |
177 174-182 |
2/2 |
3.25 |
27:16 |
2:01 |
8:03 |
144 142-146 |
1159 |
176 172-178 |
0/6 |
3.50 |
29:23 |
2:08 |
8:31 |
145 141-149 |
1235 |
175 174-178 |
3/2 |
3.75 |
31:35 |
2:11 |
8:45 |
143 140-145 |
1251 |
174 160-178 |
6/1 |
4.00 |
33:39 |
2:04 |
8:15 |
145 142-150 |
1197 |
177 174-192 |
0/4 |
4.25 |
35:46 |
2:07 |
8:28 |
146 144-148 |
1236 |
176 174-178 |
2/3 |
4.50 |
37:59 |
2:14 |
8:55 |
146 144-148 |
1302 |
176 174-178 |
6/0 |
4.75 |
40:11 |
2:12 |
8:48 |
145 142-148 |
1277 |
176 172-178 |
2/2 |
5.00 |
42:23 |
2:11 |
8:45 |
147 145-150 |
1286 |
175 168-180 |
6/1 |
5.25 |
44:30 |
2:07 |
8:28 |
147 146-148 |
1244 |
176 174-178 |
6/2 |
5.50 |
46:36 |
2:07 |
8:27 |
148 147-149 |
1249 |
177 174-180 |
3/7 |
5.75 |
48:47 |
2:11 |
8:43 |
148 146-149 |
1289 |
176 174-178 |
2/3 |
6.00 |
50:56 |
2:09 |
8:35 |
148 147-149 |
1271 |
177 174-180 |
4/4 |
6.25 |
53:06 |
2:10 |
8:41 |
149 147-150 |
1294 |
177 176-180 |
8/1 |
6.50 |
55:20 |
2:15 |
8:58 |
147 146-149 |
1318 |
176 174-178 |
2/16 |
6.75 |
57:31 |
2:11 |
8:44 |
146 145-149 |
1274 |
177 174-182 |
5/2 |
7.00 |
59:47 |
2:15 |
9:01 |
146 143-148 |
1317 |
177 174-180 |
7/2 |
7.03 |
1:00:06 |
19 |
9:48 |
144 143-144 |
1411 |
175 172-178 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.60% |
More |
800m |
3:58 |
8:00 |
45.02% |
More |
1km |
5:00 |
8:03 |
46.71% |
More |
Mile |
8:09 |
8:09 |
49.24% |
More |
5k |
25:41 |
8:16 |
53.09% |
More |
5 miles |
41:58 |
8:24 |
52.75% |
More |
10k |
52:36 |
8:28 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
23:53 |
7:41 |
57.08 |
5M |
40:54 |
8:11 |
54.13 |
10km |
52:17 |
8:25 |
52.81 |
10M |
1:29:30 |
8:57 |
50.92 |
Half |
2:01:26 |
9:16 |
49.23 |
20M |
3:15:52 |
9:48 |
48.37 |
Mara |
4:25:46 |
10:09 |
47.53 |
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