Thu 29th Aug 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:06:36
Miles
6.21
Min/mi
10:43
Pacing
62%
WAVA
46.17
Stride(cm)
89
Cals
530
Cadence
168
BPM
113
%MHR
66.1
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 114/130bpm 64cal 9.06/10.61kmph
2) 1km - 6:33(6:33/km) 113/117bpm 60cal 9.17/9.67kmph
3) 1km - 6:36(6:36/km) 113/117bpm 57cal 9.1/9.64kmph
4) 1km - 6:45(6:45/km) 112/117bpm 54cal 8.88/10.18kmph
5) 1km - 6:43(6:43/km) 112/116bpm 50cal 8.93/9.17kmph
6) 1km - 6:53(6:53/km) 112/118bpm 50cal 8.73/9.94kmph
7) 1km - 6:47(6:47/km) 113/117bpm 48cal 8.85/9.51kmph
8) 1km - 6:34(6:34/km) 116/119bpm 51cal 9.14/9.44kmph
9) 1km - 6:41(6:41/km) 116/123bpm 50cal 8.97/9.61kmph
10) 1km - 6:27(6:27/km) 115/125bpm 46cal 9.3/9.91kmph

6:37 6:33 6:36 6:45 6:43 6:53 6:47 6:34 6:41 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	112 76-128	1189	167 122-174
0.50	5:23	2:44	10:56	114 111-116	1247	167 166-168
0.75	7:55	2:32	10:08	114 111-116	1155	168 166-170
1.00	10:34	2:38	10:34	115 111-117	1215	168 166-170
1.25	13:14	2:41	10:43	111 103-117	1189	166 166-170
1.50	15:48	2:34	10:14	114 112-116	1167	167 166-172
1.75	18:33	2:45	11:00	113 110-114	1243	166 158-168
2.00	21:27	2:54 +3	11:34	111 103-115	1284	167 166-172
2.25	23:59	2:32	10:08	114 112-117	1155	168 166-178
2.50	26:43	2:44	10:58	111 109-113	1217	167 166-170
2.75	29:24	2:41	10:44	112 109-114	1203	167 166-170
3.00	32:09	2:44	10:58	112 109-114	1227	166 166-168
3.25	34:56	2:47	11:08	113 110-116	1258	167 164-170
3.50	39:19	4:23 +1:32	17:34	112 110-118	1967	167 166-172
3.75	41:56	2:37	10:29	111 99-116	1164	168 166-178
4.00	44:44	2:48	11:11	112 109-115	1253	168 166-172
4.25	47:25	2:41	10:43	113 110-116	1211	167 166-170
4.50	50:01	2:36	10:22	114 107-119	1183	168 166-172
4.75	52:43	2:43	10:50	116 113-119	1257	169 166-174
5.00	55:20	2:37	10:30	116 115-119	1218	169 166-174
5.25	58:23	3:03 +22	12:10	115 108-120	1399	170 166-176
5.50	1:01:05	2:42	10:47	117 115-123	1262	168 166-172
5.75	1:03:44	2:39	10:37	117 114-121	1242	168 166-174
6.00	1:08:23	4:39 +2:06	18:37	112 85-125	2085	171 164-180
6.21	1:10:39	2:16	10:33	109 96-119	1149	169 166-176

Heart

113/128max

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BPM
WHR
MHR
Bands
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Cadence

168 (180 max) Stride Length: 89cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.08%	More
800m	5:07	10:17	39.23%	More
1km	6:26	10:22	40.55%	More
Mile	10:25	10:25	42.58%	More
5k	33:16	10:42	45.36%	More
5 miles	55:19	11:04	44.48%	More
10k	1:10:38	11:22	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	31:58	10:17	47.20
5M	52:56	10:35	46.48
10km	1:06:39	10:44	46.13
10M	1:50:21	11:02	46.09
Half	2:26:56	11:13	45.47
20M	3:50:05	11:30	46.01
Mara	5:06:20	11:42	46.08

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