Thu 29th Aug 2019 at 9:00am by rjb
Run > General
-
Time
59:07
-
Miles
6.66
-
Min/mi
8:53
-
Pacing
84%
-
WAVA
61.38
-
Stride(cm)
104
-
Cals
793
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 116cal 6.31/0mph
2) 1m - 8:52(8:52/m) 120cal 6.76/0mph
3) 1m - 9:03(9:03/m) 121cal 6.63/0mph
4) 1m - 8:34(8:34/m) 117cal 7/0mph
5) 1m - 8:38(8:38/m) 121cal 6.94/0mph
6) 1m - 8:28(8:28/m) 120cal 7.08/0mph
7) 0.66m - 6:00(9:05/m) 78cal 6.6/0mph
9:31 8:52 9:03 8:34 8:38 8:28 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
170 162-220 |
0.50 |
4:55 |
2:24 |
9:35 |
175 168-182 |
0.75 |
7:18 |
2:23 |
9:31 |
170 130-196 |
1.00 |
9:31 |
2:13 |
8:51 |
171 168-180 |
1.25 |
11:46 |
2:15 |
9:01 |
176 146-196 |
1.50 |
13:51 |
2:05 |
8:22 |
175 168-180 |
1.75 |
15:58 |
2:07 |
8:29 |
175 120-180 |
2.00 |
18:23 |
2:24 |
9:37 |
178 160-228 |
2.25 |
20:29 |
2:06 |
8:23 |
175 172-182 |
2.50 |
22:47 |
2:18 |
9:12 |
170 116-178 |
2.75 |
25:05 |
2:18 |
9:13 |
174 138-188 |
3.00 |
27:25 |
2:20 |
9:22 |
171 120-176 |
3.25 |
29:32 |
2:07 |
8:26 |
174 172-180 |
3.50 |
31:40 |
2:08 |
8:34 |
174 170-178 |
3.75 |
33:45 |
2:04 |
8:17 |
176 170-180 |
4.00 |
35:59 |
2:15 |
9:00 |
174 120-188 |
4.25 |
38:09 |
2:09 |
8:38 |
176 170-184 |
4.50 |
40:17 |
2:08 |
8:34 |
177 168-184 |
4.75 |
42:24 |
2:06 |
8:25 |
177 170-184 |
5.00 |
44:37 |
2:14 |
8:55 |
174 120-184 |
5.25 |
46:42 |
2:04 |
8:17 |
178 172-184 |
5.50 |
48:44 |
2:02 |
8:09 |
178 174-184 |
5.75 |
50:51 |
2:07 |
8:29 |
175 172-182 |
6.00 |
53:16 |
2:25 +9
|
9:39 |
180 174-186 |
6.25 |
56:02 |
2:46 +25
|
11:03 |
169 114-180 |
6.50 |
58:17 |
2:16 |
9:02 |
176 170-184 |
6.66 |
59:42 |
1:25 |
8:50 |
170 124-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
175 |
6.5 |
57:43 |
8:49 |
Walk |
3.3 |
124 |
0.1 |
1:59 |
17:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
44.97% |
More |
800m |
4:02 |
8:08 |
53.69% |
More |
1km |
5:04 |
8:09 |
55.87% |
More |
Mile |
8:15 |
8:15 |
58.45% |
More |
5k |
26:24 |
8:30 |
62.27% |
More |
5 miles |
43:23 |
8:41 |
62.05% |
More |
10k |
55:17 |
8:54 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.90 |
5km |
26:21 |
8:29 |
62.39 |
5M |
43:38 |
8:44 |
61.69 |
10km |
54:56 |
8:50 |
61.33 |
10M |
1:30:57 |
9:06 |
61.40 |
Half |
2:01:06 |
9:15 |
60.65 |
20M |
3:09:38 |
9:29 |
61.37 |
Mara |
4:12:29 |
9:38 |
61.46 |
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