Thu 29th Aug 2019 at 9:00am by Lip Gloss

Walk > General

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Time
13:40
Miles
0.72
Min/mi
18:59
Stride(cm)
62
Cals
76
Cadence
138
BPM
102
%MHR
59.4
B/mi
1928
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:40(18:53/m) 102/131bpm 76cal 69/88rpm 3.18/0mph

13:40

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	110 87-131	3105	134 122-176	0/0
0.13	2:52	1:06	17:33	113 96-127	1984	139 136-140	1/0
0.19	3:58	1:06	17:34	102 98-105	1791	139 136-140	1/0
0.25	5:06	1:09	18:19	102 96-109	1868	140 138-140	2/0
0.31	6:11	1:04	17:11	100 96-105	1718	140 138-140	0/1
0.38	7:16	1:05	17:27	97 93-100	1693	139 136-142	0/0
0.44	8:21	1:05	17:15	98 97-100	1690	139 138-140	0/0
0.50	9:28	1:07	17:49	96 94-98	1710	138 132-140	0/1
0.56	10:36	1:08	18:08	98 96-100	1777	137 134-140	0/1
0.63	11:42	1:06	17:41	99 93-101	1751	137 132-140	1/1
0.69	12:59	1:17	20:28	96 93-108	1965	138 124-148	0/1
0.72	13:39	40	19:17	103 87-112	1987	132 128-138	0/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:46	17:38	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

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