Tue 27th Aug 2019 at 6:00pm by Hywel Care

Run > General
  • Time
    29:34
  • Miles
    4.00
  • Min/mi
    7:24
  • Pacing
    56%
  • WAVA
    57.51
  • Stride(cm)
    131
  • Cals
    348
  • Cadence
    165
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 55(4:48/m) 107/131bpm 7cal 12.51/0mph
2) 0.05m - 49(15:48/m) 128/131bpm 10cal 3.8/0mph
3) 0.19m - 54(4:50/m) 115/135bpm 9cal 12.41/0mph
4) 0.04m - 51(19:19/m) 133/146bpm 11cal 3.11/0mph
5) 0.18m - 54(4:58/m) 124/133bpm 11cal 12.09/0mph
6) 0.05m - 51(16:34/m) 126/131bpm 10cal 3.62/0mph
7) 0.19m - 53(4:44/m) 123/135bpm 10cal 12.67/0mph
8) 0.06m - 54(13:52/m) 125/129bpm 10cal 4.33/0mph
9) 0.19m - 53(4:44/m) 111/131bpm 7cal 12.66/0mph
10) 0.27m - 3:00(11:11/m) 128/146bpm 36cal 5.36/0mph
11) 0.19m - 53(4:42/m) 115/137bpm 7cal 12.77/0mph
12) 0.05m - 49(17:22/m) 132/136bpm 10cal 3.46/0mph
13) 0.18m - 53(4:45/m) 120/131bpm 8cal 12.64/0mph
14) 0.05m - 53(17:34/m) 131/134bpm 11cal 3.42/0mph
15) 0.18m - 52(4:46/m) 121/131bpm 8cal 12.61/0mph
16) 0.06m - 52(15:51/m) 126/130bpm 9cal 3.79/0mph
17) 0.19m - 52(4:35/m) 110/134bpm 6cal 13.1/0mph
18) 0.06m - 49(14:37/m) 124/131bpm 8cal 4.1/0mph
19) 0.19m - 52(4:30/m) 118/133bpm 8cal 13.33/0mph
20) 0.25m - 3:00(11:49/m) 134/151bpm 39cal 5.08/0mph
21) 0.19m - 53(4:45/m) 122/138bpm 8cal 12.64/0mph
22) 0.07m - 56(14:03/m) 134/142bpm 12cal 4.27/0mph
23) 0.19m - 53(4:36/m) 138/145bpm 12cal 13.02/0mph
24) 0.06m - 51(15:18/m) 141/159bpm 11cal 3.92/0mph
25) 0.19m - 53(4:43/m) 149/164bpm 14cal 12.71/0mph
26) 0.04m - 51(18:57/m) 159/166bpm 14cal 3.17/0mph
27) 0.19m - 53(4:32/m) 156/165bpm 14cal 13.24/0mph
28) 0.05m - 48(14:59/m) 155/159bpm 13cal 4/0mph
29) 0.19m - 52(4:39/m) 155/169bpm 14cal 12.9/0mph
30) 0.01m - 4(5:44/m) 166/170bpm 1cal 10.46/0mph
55 49 54 51 54 51 53 54 53 3:00 53 49 53 53 52 52 52 49 52 3:00 53 56 53 51 53 51 53 48 52 4

Pace

28% 12% 6% 2% 5% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:44 98 87-125 464 189 186-194
0.25 1:46 1:11 9:27 126 120-131 1191 154 112-190
0.38 2:22 35 4:43 107 97-122 504 193 190-210
0.50 3:36 1:14 9:52 132 124-146 1302 158 118-192
0.63 4:13 38 5:01 123 114-133 617 192 190-194
0.75 5:26 1:13 9:41 124 115-131 1201 152 116-198
0.88 6:01 35 4:44 122 108-134 577 192 190-196
1.00 7:12 1:11 9:24 124 104-135 1166 152 120-198
1.13 7:48 36 4:48 106 90-131 509 191 188-194
1.25 8:52 1:04 8:32 132 122-146 1126 168 156-194
1.38 10:02 1:10 9:19 133 122-145 1240 163 154-170
1.50 11:18 1:17 10:13 112 100-123 1144 136 104-196
1.63 12:04 45 6:02 127 113-137 767 181 130-198
1.75 13:05 1:01 8:10 125 105-136 1022 155 112-216
1.88 14:04 59 7:51 129 114-134 1012 159 102-194
2.00 14:54 50 6:37 121 105-132 801 168 102-200
2.13 16:08 1:14 9:52 126 120-131 1244 150 122-196
2.25 16:41 34 4:29 103 90-120 461 187 122-196
2.38 17:50 1:09 9:11 124 110-134 1138 152 122-192
2.50 18:23 33 4:21 113 98-133 492 193 122-198
2.63 19:21 59 7:49 132 120-144 1033 171 116-192
2.75 20:28 1:07 8:54 140 135-151 1245 164 162-166
2.88 21:56 1:28 11:42 123 110-138 1439 156 100-202
3.00 22:31 35 4:43 127 110-138 600 192 188-196
3.13 23:45 1:14 9:50 135 121-144 1328 153 116-202
3.25 24:18 33 4:25 138 131-145 611 198 192-202
3.38 25:29 1:11 9:27 141 132-159 1331 150 116-202
3.50 26:05 36 4:45 154 137-164 731 194 192-198
3.63 27:18 1:13 9:45 156 141-166 1521 149 94-200
3.75 27:52 34 4:31 160 150-165 723 193 192-198
3.88 29:00 1:08 9:05 153 144-159 1389 153 116-202
4.00 29:33 33 4:37 161 148-170 743 195 192-200

Heart

130/170max
  • Show Beats/Mile

Cadence

165 (216 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 185 3.4 19:34 5:45
Walk 30.6 121 0.6 9:03 15:22
Still 3.2 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 50.16% More
800m 3:12 6:26 53.35% More
1km 4:01 6:28 55.71% More
Mile 6:59 6:59 55.39% More
5k 23:26 7:33 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 22:37 7:17 58.12
5M 37:27 7:29 57.12
10km 47:10 7:35 56.71
10M 1:18:06 7:49 56.61
Half 1:43:58 7:56 55.83
20M 2:42:49 8:08 56.49
Mara 3:36:47 8:16 56.58
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