Thu 29th Aug 2019 at 8:00am by Roadrunner2222

Run > General

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Time
51:06
Miles
6.23
Min/mi
8:12
Pacing
79%
WAVA
66.81
Stride(cm)
109
Cals
596
Cadence
179
BPM
162
%MHR
94.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/183bpm 90cal 6.72/8.64mph
2) 0.78m - 5:46(7:25/m) 162/168bpm 69cal 8.09/9.06mph
3) 0.37m - 3:18(8:52/m) 150/165bpm 36cal 6.76/7.95mph
4) 1m - 7:35(7:35/m) 168/174bpm 92cal 7.91/8.6mph
5) 0.04m - 20(7:56/m) 174/175bpm 4cal 7.56/8.33mph
6) 0.23m - 2:07(9:23/m) 161/175bpm 25cal 6.39/8.01mph
7) 0.79m - 5:53(7:26/m) 171/177bpm 73cal 8.07/9.27mph
8) 0.23m - 2:05(9:14/m) 165/174bpm 25cal 6.5/7.97mph
9) 0.49m - 3:55(8:02/m) 171/175bpm 48cal 7.47/9.29mph
10) 1m - 8:47(8:47/m) 166/174bpm 105cal 6.83/9.25mph
11) 0.31m - 2:24(7:50/m) 169/172bpm 29cal 7.65/8.7mph

8:56 5:46 3:18 7:35 20 2:07 5:53 2:05 3:55 8:47 2:24

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:00	118 81-136	1417	185 174-192
0.50	5:13	2:13	8:53	131 115-140	1164	184 176-190
0.75	7:03	1:49	7:17	164 135-183	1194	186 178-192
1.00	8:54	1:51	7:25	172 162-183	1277	186 182-190
1.25	10:46	1:52	7:28	162 153-168	1210	181 116-190
1.50	12:35	1:49	7:16	159 156-162	1155	186 176-190
1.75	14:28	1:53	7:31	163 161-166	1224	185 180-190
2.00	16:38	2:10	8:42	154 146-166	1339	178 172-188
2.25	18:44	2:06	8:23	150 143-165	1259	176 122-182
2.50	20:37	1:53	7:31	166 164-169	1247	182 174-186
2.75	22:36	1:59	7:58	167 165-170	1330	179 166-184
3.00	24:29	1:53	7:33	172 170-174	1299	182 176-188
3.25	26:35	2:06	8:24	171 161-175	1436	173 120-186
3.50	28:39	2:04	8:14	160 155-169	1318	178 166-188
3.75	30:24	1:45	6:59	171 169-173	1194	182 172-186
4.00	32:24	2:00	7:59	171 167-174	1366	183 166-186
4.25	34:25	2:02	8:08	174 166-177	1414	173 120-188
4.50	36:30	2:05	8:18	164 162-168	1362	178 172-184
4.75	38:23	1:53	7:34	172 165-175	1301	182 174-184
5.00	40:48	2:24	9:38	170 160-175	1638	176 120-188
5.25	42:47	1:59	7:56	167 159-173	1324	176 166-188
5.50	45:06	2:19	9:17	169 163-174	1570	168 120-188
5.75	47:12	2:05	8:21	167 162-170	1396	173 124-190
6.00	49:23	2:12	8:47	163 160-167	1433	177 166-182
6.23	51:07	1:44	7:28	170 166-172	1270	182 176-188

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	6.1	48:32	7:57
Walk	3.5	126	0.1	1:49	14:32
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.89%	More
800m	3:34	7:11	60.05%	More
1km	4:31	7:16	61.91%	More
Mile	7:19	7:19	65.17%	More
5k	24:06	7:46	69.13%	More
5 miles	39:41	7:56	68.56%	More
10k	50:49	8:11	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.90
5km	24:26	7:52	68.21
5M	40:28	8:06	67.23
10km	50:58	8:12	66.84
10M	1:24:23	8:26	66.54
Half	1:52:21	8:35	65.28
20M	2:55:56	8:48	65.61
Mara	3:54:14	8:56	65.28

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