Thu 29th Aug 2019 at 8:00am by GlennR

Bike > Commuting

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Time
11:51
Miles
1.96
Mph
9.9
Cals
82
BPM
112
%MHR
64.8
B/mi
678
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 11:51(6:03/m) 112/137bpm 82cal 9.91/17.35mph

11:51

Pin Map

0mi in 0

Pace

21%

22%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +4	5.78	96 90-102	996	0/0
0.13	1:04	25	9.02	100 99-101	665	0/0
0.19	1:25	21	10.89	106 102-109	584	0/0
0.25	1:45	21	10.85	107 105-109	592	0/0
0.31	2:03	17	12.90	111 110-113	516	0/1
0.38	2:19	17	13.59	110 109-112	486	0/2
0.44	2:52	33 +10	6.89	105 100-111	914	0/2
0.50	3:12	20	11.21	105 99-114	562	1/0
0.56	3:31	19	11.61	116 114-117	599	1/0
0.63	3:51	20	11.35	118 117-121	624	1/0
0.69	4:12	21	10.67	120 118-121	675	0/1
0.75	4:32	19	11.61	113 108-120	584	0/1
0.81	4:53	21	10.57	107 105-109	607	0/0
0.88	5:25	32	7.07	98 89-109	831	0/1
0.94	5:48	23	9.62	92 88-97	574	0/1
1.00	6:28	40 +11	5.63	106 99-135	1130	0/0
1.06	6:44	15	14.57	132 125-137	544	0/0
1.13	7:05	21	10.73	120 116-124	671	2/0
1.19	7:25	20	11.05	119 116-123	646	1/0
1.25	7:43	18	12.37	119 118-121	577	0/1
1.31	8:02	18	12.17	118 116-119	582	0/1
1.38	8:24	22	10.06	116 114-118	692	1/1
1.44	8:45	21	10.52	115 114-117	656	0/1
1.50	9:09	23	9.61	114 112-116	712	3/0
1.56	9:41	32	7.05	113 109-119	962	1/0
1.63	10:03	22	10.09	116 115-117	690	1/0
1.69	10:25	22	10.29	119 116-122	694	1/0
1.75	10:44	19	12.03	123 120-126	614	1/0
1.81	11:06	22	10.08	127 124-130	756	0/0
1.88	11:26	21	10.91	125 122-129	687	0/1
1.94	11:56	29	7.64	119 109-123	935	1/1
1.96	12:17	21	3.33	111 109-112	2002	1/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:39	5:19	More
1km	3:26	5:31	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:14	7:13
20km	1:31:56	7:24
15 miles	1:53:16	7:33
20 miles	2:35:51	7:48
40km	3:18:20	7:59
25 miles	3:19:37	7:59
42km	3:29:21	8:01
50 miles	7:10:37	8:37
56 miles	8:08:18	8:43
100 miles	15:29:00	9:17
112 miles	17:33:26	9:24

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