Thu 29th Aug 2019 at 4:00am by Lammy
Run > General
- cold
-
Time
57:08
-
Miles
4.37
-
Min/mi
13:04
-
Pacing
74%
-
WAVA
33.80
-
Stride(cm)
87
-
Cals
646
-
Cadence
142
-
BPM
147
-
%MHR
85.8
-
B/mi
1919
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:22(13:22/m) 142/170bpm 150cal 72/81rpm 4.49/6.11mph
2) 1m - 15:46(15:46/m) 128/168bpm 129cal 63/81rpm 3.81/7.05mph
3) 1m - 12:18(12:18/m) 161/188bpm 168cal 74/92rpm 4.88/9.42mph
4) 1m - 11:42(11:42/m) 155/171bpm 141cal 74/85rpm 5.13/6.96mph
5) 0.37m - 4:01(11:01/m) 166/174bpm 58cal 79/80rpm 5.45/6.44mph
13:22 15:46 12:18 11:42 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
127 83-161 |
1453 |
159 158-160 |
0.25 |
2:50 |
1:25 |
11:16 |
160 153-170 |
1804 |
158 158-158 |
0.38 |
4:20 |
1:30 |
11:57 |
162 154-166 |
1936 |
157 144-158 |
0.50 |
5:46 |
1:26 |
11:27 |
159 152-163 |
1820 |
157 144-160 |
0.63 |
7:31 |
1:46 |
14:04 |
151 130-159 |
2125 |
150 106-160 |
0.75 |
9:48 |
2:17 |
18:15 |
134 118-158 |
2446 |
127 114-156 |
0.88 |
12:07 |
2:18 |
18:28 |
118 110-133 |
2178 |
117 108-152 |
1.00 |
13:22 |
1:16 |
10:06 |
145 116-157 |
1464 |
158 154-162 |
1.13 |
15:16 |
1:53 |
15:07 |
161 149-168 |
2435 |
142 90-160 |
1.25 |
17:24 |
2:09 |
17:08 |
119 111-148 |
2039 |
116 112-144 |
1.38 |
19:05 |
1:41 |
13:24 |
125 107-158 |
1675 |
151 114-158 |
1.50 |
20:58 |
1:53 |
15:01 |
138 118-162 |
2072 |
128 116-162 |
1.63 |
23:06 |
2:08 |
17:04 |
117 112-124 |
1997 |
115 112-118 |
1.75 |
25:06 |
2:00 |
16:00 |
129 119-149 |
2065 |
121 110-154 |
1.88 |
27:18 |
2:13 |
17:42 |
103 87-119 |
1824 |
117 112-150 |
2.00 |
29:07 |
1:48 |
14:26 |
140 118-157 |
2021 |
133 110-158 |
2.13 |
30:52 |
1:46 |
14:06 |
160 145-171 |
2255 |
150 110-172 |
2.25 |
32:59 |
2:06 |
16:52 |
168 108-183 |
2833 |
145 92-184 |
2.38 |
34:24 |
1:25 |
11:17 |
176 168-188 |
1987 |
153 118-158 |
2.50 |
35:48 |
1:24 |
11:13 |
160 143-174 |
1796 |
149 116-158 |
2.63 |
37:33 |
1:45 |
14:00 |
144 128-169 |
2016 |
131 112-160 |
2.75 |
38:45 |
1:12 |
9:38 |
163 149-174 |
1571 |
155 154-156 |
2.88 |
40:12 |
1:26 |
11:32 |
161 157-169 |
1857 |
156 156-158 |
3.00 |
41:26 |
1:14 |
9:55 |
158 155-162 |
1567 |
156 154-156 |
3.13 |
43:03 |
1:37 |
12:54 |
158 145-169 |
2038 |
154 68-158 |
3.25 |
44:19 |
1:16 |
10:11 |
159 155-165 |
1619 |
155 154-158 |
3.38 |
45:31 |
1:12 |
9:37 |
162 158-168 |
1558 |
156 154-164 |
3.50 |
47:21 |
1:50 |
14:36 |
151 124-161 |
2205 |
129 110-156 |
3.63 |
49:06 |
1:45 |
14:01 |
139 113-162 |
1948 |
135 98-158 |
3.75 |
50:39 |
1:33 |
12:24 |
159 155-163 |
1972 |
153 122-170 |
3.88 |
51:58 |
1:19 |
10:30 |
157 148-167 |
1649 |
156 144-158 |
4.00 |
53:17 |
1:19 |
10:35 |
167 159-171 |
1768 |
157 144-160 |
4.13 |
54:45 |
1:28 |
11:43 |
165 158-172 |
1932 |
156 144-160 |
4.25 |
56:05 |
1:20 |
10:38 |
166 160-174 |
1764 |
158 158-158 |
4.37 |
57:17 |
1:12 |
10:30 |
168 161-171 |
1763 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
31.72% |
More |
800m |
5:14 |
10:31 |
34.22% |
More |
1km |
6:36 |
10:38 |
35.41% |
More |
Mile |
11:03 |
11:03 |
36.30% |
More |
5k |
39:39 |
12:46 |
34.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
33.51 |
5km |
39:48 |
12:49 |
34.25 |
5M |
1:05:54 |
13:11 |
33.59 |
10km |
1:22:58 |
13:21 |
33.28 |
10M |
2:17:24 |
13:44 |
33.17 |
Half |
3:02:56 |
13:58 |
32.68 |
20M |
4:46:28 |
14:19 |
33.07 |
Mara |
6:21:24 |
14:33 |
33.12 |
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