Thu 29th Aug 2019 at 4:00am by Lammy

Run > General

  • cold
  • Time
    57:08
  • Miles
    4.37
  • Min/mi
    13:04
  • Pacing
    74%
  • WAVA
    33.80
  • Stride(cm)
    87
  • Cals
    646
  • Cadence
    142
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1919
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 142/170bpm 150cal 72/81rpm 4.49/6.11mph
2) 1m - 15:46(15:46/m) 128/168bpm 129cal 63/81rpm 3.81/7.05mph
3) 1m - 12:18(12:18/m) 161/188bpm 168cal 74/92rpm 4.88/9.42mph
4) 1m - 11:42(11:42/m) 155/171bpm 141cal 74/85rpm 5.13/6.96mph
5) 0.37m - 4:01(11:01/m) 166/174bpm 58cal 79/80rpm 5.45/6.44mph
13:22 15:46 12:18 11:42 4:01

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 127 83-161 1453 159 158-160
0.25 2:50 1:25 11:16 160 153-170 1804 158 158-158
0.38 4:20 1:30 11:57 162 154-166 1936 157 144-158
0.50 5:46 1:26 11:27 159 152-163 1820 157 144-160
0.63 7:31 1:46 14:04 151 130-159 2125 150 106-160
0.75 9:48 2:17 18:15 134 118-158 2446 127 114-156
0.88 12:07 2:18 18:28 118 110-133 2178 117 108-152
1.00 13:22 1:16 10:06 145 116-157 1464 158 154-162
1.13 15:16 1:53 15:07 161 149-168 2435 142 90-160
1.25 17:24 2:09 17:08 119 111-148 2039 116 112-144
1.38 19:05 1:41 13:24 125 107-158 1675 151 114-158
1.50 20:58 1:53 15:01 138 118-162 2072 128 116-162
1.63 23:06 2:08 17:04 117 112-124 1997 115 112-118
1.75 25:06 2:00 16:00 129 119-149 2065 121 110-154
1.88 27:18 2:13 17:42 103 87-119 1824 117 112-150
2.00 29:07 1:48 14:26 140 118-157 2021 133 110-158
2.13 30:52 1:46 14:06 160 145-171 2255 150 110-172
2.25 32:59 2:06 16:52 168 108-183 2833 145 92-184
2.38 34:24 1:25 11:17 176 168-188 1987 153 118-158
2.50 35:48 1:24 11:13 160 143-174 1796 149 116-158
2.63 37:33 1:45 14:00 144 128-169 2016 131 112-160
2.75 38:45 1:12 9:38 163 149-174 1571 155 154-156
2.88 40:12 1:26 11:32 161 157-169 1857 156 156-158
3.00 41:26 1:14 9:55 158 155-162 1567 156 154-156
3.13 43:03 1:37 12:54 158 145-169 2038 154 68-158
3.25 44:19 1:16 10:11 159 155-165 1619 155 154-158
3.38 45:31 1:12 9:37 162 158-168 1558 156 154-164
3.50 47:21 1:50 14:36 151 124-161 2205 129 110-156
3.63 49:06 1:45 14:01 139 113-162 1948 135 98-158
3.75 50:39 1:33 12:24 159 155-163 1972 153 122-170
3.88 51:58 1:19 10:30 157 148-167 1649 156 144-158
4.00 53:17 1:19 10:35 167 159-171 1768 157 144-160
4.13 54:45 1:28 11:43 165 158-172 1932 156 144-160
4.25 56:05 1:20 10:38 166 160-174 1764 158 158-158
4.37 57:17 1:12 10:30 168 161-171 1763 158 158-158

Heart

147/188max
  • Show Beats/Mile

Cadence

142 (184 max) Stride Length: 87cm Run: 65.1% Walk: 34.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 31.72% More
800m 5:14 10:31 34.22% More
1km 6:36 10:38 35.41% More
Mile 11:03 11:03 36.30% More
5k 39:39 12:46 34.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 33.51
5km 39:48 12:49 34.25
5M 1:05:54 13:11 33.59
10km 1:22:58 13:21 33.28
10M 2:17:24 13:44 33.17
Half 3:02:56 13:58 32.68
20M 4:46:28 14:19 33.07
Mara 6:21:24 14:33 33.12
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