Tue 27th Aug 2019 at 5:00am by Lammy

Run > Tempo

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Time
57:30
Miles
4.81
Min/mi
11:57
Pacing
64%
WAVA
37.03
Stride(cm)
92
Cals
670
Cadence
147
BPM
149
%MHR
86.9
B/mi
1776
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 136/163bpm 148cal 69/79rpm 4.09/5.86mph
2) 1m - 15:52(15:52/m) 137/184bpm 156cal 66/91rpm 3.78/5.59mph
3) 1m - 8:41(8:41/m) 166/178bpm 126cal 82/86rpm 6.91/7.61mph
4) 1m - 12:07(12:07/m) 150/195bpm 134cal 75/108rpm 4.95/8.16mph
5) 0.81m - 6:10(7:35/m) 181/199bpm 106cal 88/92rpm 7.91/9.4mph

14:40 15:52 8:41 12:07 6:10

Pace

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	139 111-159	1694	157 156-158
0.50	6:14	3:11	12:44	144 123-163	1834	155 126-158
0.75	10:18	4:04	16:16	134 105-159	2179	129 96-156
1.00	14:39	4:22	17:26	128 109-147	2232	122 104-156
1.25	19:02	4:22	17:29	138 111-162	2413	128 100-158
1.50	23:49	4:47	19:09	111 97-124	2125	110 108-118
1.75	27:00	3:11	12:46	153 104-184	1953	153 108-182
2.00	30:33	3:33	14:12	157 143-168	2230	147 102-156
2.25	32:52	2:18	9:14	161 131-170	1485	160 102-166
2.50	35:03	2:12	8:46	165 160-173	1447	163 158-166
2.75	37:07	2:04	8:15	171 167-178	1411	166 166-168
3.00	39:14	2:07	8:27	166 161-171	1403	166 158-172
3.25	41:51	2:37	10:29	165 155-174	1729	162 152-184
3.50	45:50	3:59	15:55	132 97-170	2100	133 104-168
3.75	48:46	2:56	11:44	138 105-195	1618	146 102-202
4.00	51:20	2:35	10:19	179 165-195	1848	167 146-216
4.25	53:15	1:55	7:38	179 172-186	1367	170 102-176
4.50	55:11	1:56	7:43	177 171-183	1367	175 162-180
4.75	57:01	1:50	7:20	187 180-199	1373	181 172-184
4.81	57:30	29	7:37	186 185-186	1418	181 172-182

Heart

149/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	162	3.9	39:45	10:05
Walk	30.5	111	0.9	17:34	20:13
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.20%	More
800m	3:44	7:31	47.92%	More
1km	4:39	7:29	50.33%	More
Mile	8:04	8:04	49.77%	More
5k	30:59	9:58	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	36.85
5km	36:11	11:39	37.68
5M	59:55	11:59	36.95
10km	1:15:26	12:08	36.60
10M	2:04:55	12:30	36.48
Half	2:46:18	12:42	35.95
20M	4:20:26	13:01	36.38
Mara	5:46:44	13:14	36.43

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