Thu 29th Aug 2019 at 8:00am by unsliced
Bike > General
-
Time
28:13
-
Miles
7.46
-
Mph
15.9
-
FBI
67.26
-
Cals
271
-
BPM
132
-
%MHR
77.3
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:09(2:26/km) 124/161bpm 107cal 24.7/34.9kmph
2) 5km - 11:12(2:14/km) 143/159bpm 123cal 26.8/41.89kmph
3) 2.01km - 4:53(2:25/km) 135/149bpm 41cal 24.78/38.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:08 |
1:08 |
13.32 |
102 82-120 |
459 |
0.50 |
2:12 |
1:05 |
13.89 |
116 108-123 |
501 |
0.75 |
3:18 |
1:06 |
13.66 |
121 116-126 |
531 |
1.00 |
4:45 |
1:26 |
10.40 |
115 106-122 |
663 |
1.25 |
5:42 |
58 |
15.65 |
117 115-120 |
449 |
1.50 |
6:35 |
52 |
17.14 |
114 109-117 |
399 |
1.75 |
7:28 |
53 |
16.97 |
122 113-127 |
431 |
2.00 |
8:23 |
55 |
16.32 |
123 118-128 |
452 |
2.25 |
9:11 |
48 |
18.71 |
123 118-125 |
394 |
2.50 |
9:58 |
47 |
19.05 |
140 120-159 |
441 |
2.75 |
10:45 |
46 |
19.46 |
158 157-159 |
487 |
3.00 |
11:49 |
1:05 |
13.89 |
152 141-160 |
657 |
3.25 |
12:37 |
47 |
19.02 |
151 140-157 |
476 |
3.50 |
13:21 |
45 |
20.08 |
156 155-158 |
466 |
3.75 |
14:01 |
39 |
22.82 |
155 150-157 |
408 |
4.00 |
15:25 |
1:24 |
10.72 |
146 134-159 |
817 |
4.25 |
16:09 |
44 |
20.57 |
119 101-135 |
347 |
4.50 |
17:01 |
52 |
17.19 |
134 121-143 |
468 |
4.75 |
17:52 |
51 |
17.58 |
141 133-152 |
481 |
5.00 |
18:53 |
1:01 |
14.82 |
152 142-156 |
615 |
5.25 |
19:45 |
52 |
17.16 |
144 140-149 |
504 |
5.50 |
20:41 |
55 |
16.24 |
142 137-152 |
525 |
5.75 |
21:33 |
53 |
17.05 |
131 121-144 |
461 |
6.00 |
22:27 |
54 |
16.78 |
139 133-147 |
497 |
6.25 |
23:30 |
1:03 |
14.22 |
143 135-148 |
604 |
6.50 |
24:12 |
42 |
21.68 |
127 122-134 |
351 |
6.75 |
25:08 |
56 |
16.01 |
135 130-143 |
506 |
7.00 |
26:02 |
54 |
16.59 |
137 127-148 |
495 |
7.25 |
27:10 |
1:08 |
13.27 |
143 131-148 |
647 |
7.46 |
28:14 |
1:04 |
12.12 |
127 121-134 |
629 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:42 |
2:43 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:44 |
3:27 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
22:11 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:30 |
3:51 |
20km |
48:28 |
3:54 |
15 miles |
59:10 |
3:57 |
20 miles |
1:20:16 |
4:01 |
40km |
1:41:03 |
4:04 |
25 miles |
1:41:41 |
4:04 |
42km |
1:46:25 |
4:05 |
50 miles |
3:31:59 |
4:14 |
56 miles |
3:59:03 |
4:16 |
100 miles |
7:21:59 |
4:25 |
112 miles |
8:18:24 |
4:27 |
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