Thu 29th Aug 2019 at 8:00am by unsliced

Bike > General

  • Time
    28:13
  • Miles
    7.46
  • Mph
    15.9
  • FBI
    67.26
  • Cals
    271
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:09(2:26/km) 124/161bpm 107cal 24.7/34.9kmph
2) 5km - 11:12(2:14/km) 143/159bpm 123cal 26.8/41.89kmph
3) 2.01km - 4:53(2:25/km) 135/149bpm 41cal 24.78/38.02kmph
12:09 11:12 4:53

Pace

6% 3% 21% 60% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:08 1:08 13.32 102 82-120 459
0.50 2:12 1:05 13.89 116 108-123 501
0.75 3:18 1:06 13.66 121 116-126 531
1.00 4:45 1:26 10.40 115 106-122 663
1.25 5:42 58 15.65 117 115-120 449
1.50 6:35 52 17.14 114 109-117 399
1.75 7:28 53 16.97 122 113-127 431
2.00 8:23 55 16.32 123 118-128 452
2.25 9:11 48 18.71 123 118-125 394
2.50 9:58 47 19.05 140 120-159 441
2.75 10:45 46 19.46 158 157-159 487
3.00 11:49 1:05 13.89 152 141-160 657
3.25 12:37 47 19.02 151 140-157 476
3.50 13:21 45 20.08 156 155-158 466
3.75 14:01 39 22.82 155 150-157 408
4.00 15:25 1:24 10.72 146 134-159 817
4.25 16:09 44 20.57 119 101-135 347
4.50 17:01 52 17.19 134 121-143 468
4.75 17:52 51 17.58 141 133-152 481
5.00 18:53 1:01 14.82 152 142-156 615
5.25 19:45 52 17.16 144 140-149 504
5.50 20:41 55 16.24 142 137-152 525
5.75 21:33 53 17.05 131 121-144 461
6.00 22:27 54 16.78 139 133-147 497
6.25 23:30 1:03 14.22 143 135-148 604
6.50 24:12 42 21.68 127 122-134 351
6.75 25:08 56 16.01 135 130-143 506
7.00 26:02 54 16.59 137 127-148 495
7.25 27:10 1:08 13.27 143 131-148 647
7.46 28:14 1:04 12.12 127 121-134 629

Heart

132/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:20 2:40 More
1km 1:42 2:43 More
Mile 3:07 3:07 More
5k 10:44 3:27 More
5 miles 17:34 3:31 More
10k 22:11 3:34 More

Predictions

Dist Time Per Mile
10 miles 38:30 3:51
20km 48:28 3:54
15 miles 59:10 3:57
20 miles 1:20:16 4:01
40km 1:41:03 4:04
25 miles 1:41:41 4:04
42km 1:46:25 4:05
50 miles 3:31:59 4:14
56 miles 3:59:03 4:16
100 miles 7:21:59 4:25
112 miles 8:18:24 4:27
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