Thu 29th Aug 2019 at 8:00am by DocM

Run > General

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Time
46:25
Miles
4.68
Min/mi
9:55
Pacing
86%
WAVA
55.43
Stride(cm)
88
Cals
358
Cadence
185
BPM
144
%MHR
84.5
B/mi
1425
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 135/165bpm 43cal 6.35/6.62mph
2) 0.62m - 6:05(9:47/m) 147/150bpm 50cal 6.13/6.59mph
3) 0.62m - 6:28(10:25/m) 148/153bpm 53cal 5.76/7.51mph
4) 0.62m - 6:04(9:46/m) 153/158bpm 51cal 6.14/6.89mph
5) 0.62m - 5:51(9:25/m) 147/162bpm 46cal 6.37/7.81mph
6) 0.62m - 5:44(9:14/m) 145/167bpm 44cal 6.5/7.06mph
7) 0.62m - 7:15(11:39/m) 141/177bpm 51cal 5.15/6.93mph
8) 0.34m - 3:06(9:16/m) 139/149bpm 20cal 6.48/6.78mph

5:52 6:05 6:28 6:04 5:51 5:44 7:15 3:06

Pace

11%

23%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	114 73-136	1091	183 118-198	5/0
0.25	2:22	1:11	9:24	138 131-141	1298	186 178-192	1/3
0.38	3:32	1:10	9:20	137 136-139	1278	186 184-190	1/1
0.50	4:41	1:09	9:09	138 137-140	1264	184 180-188	0/2
0.63	5:54	1:13	9:46	152 139-164	1484	188 182-190	4/0
0.75	7:08	1:14	9:50	147 145-150	1446	188 186-190	5/0
0.88	8:18	1:10	9:22	147 145-148	1376	185 182-188	1/3
1.00	9:29	1:11	9:30	147 146-149	1396	187 182-190	2/2
1.13	10:41	1:12	9:34	146 144-147	1396	186 184-188	3/0
1.25	12:01	1:20	10:41	147 145-150	1570	186 182-192	2/3
1.38	13:28	1:27	11:38	146 142-150	1698	185 184-188	10/0
1.50	14:52	1:23	11:07	148 144-151	1646	186 128-236	12/0
1.63	16:11	1:19	10:34	149 147-150	1574	189 184-190	5/0
1.75	17:27	1:16	10:07	148 144-151	1498	180 134-192	0/3
1.88	18:31	1:04	8:28	151 149-153	1279	189 184-194	0/2
2.00	19:37	1:06	8:52	152 149-154	1347	188 184-194	0/7
2.13	20:47	1:10	9:22	151 149-154	1413	190 188-192	2/1
2.25	22:01	1:14	9:52	153 152-155	1509	191 186-194	9/0
2.38	23:24	1:22	10:59	154 151-155	1692	189 186-192	9/0
2.50	24:38	1:14	9:52	153 150-158	1509	187 184-192	7/0
2.63	25:47	1:09	9:15	154 151-157	1424	186 182-192	0/8
2.75	26:55	1:08	9:05	143 135-162	1299	187 184-190	0/11
2.88	28:06	1:11	9:30	141 135-145	1339	187 184-190	1/1
3.00	29:16	1:09	9:14	144 141-146	1330	191 188-196	3/1
3.13	30:30	1:15	10:00	155 146-162	1549	192 188-194	7/0
3.25	31:40	1:10	9:20	159 150-166	1483	190 188-192	2/1
3.38	32:47	1:06	8:52	146 142-152	1294	189 186-192	1/6
3.50	33:59	1:12	9:36	137 132-143	1316	181 128-192	0/4
3.63	35:04	1:05	8:42	141 139-143	1227	190 186-194	1/1
3.75	36:16	1:12	9:36	139 137-141	1335	191 190-192	0/5
3.88	37:35	1:19	10:31	148 138-160	1556	189 184-192	1/0
4.00	39:13	1:38	13:06	142 128-154	1859	160 118-190	6/1
4.13	40:55	1:42	13:37	142 135-151	1933	164 118-186	0/8
4.25	42:24	1:29	11:48	143 132-176	1688	183 172-190	0/9
4.38	43:35	1:11	9:30	142 131-173	1348	189 184-192	0/10
4.50	44:44	1:09	9:12	136 133-140	1250	188 184-190	0/5
4.63	45:53	1:09	9:14	140 134-145	1293	192 184-196	1/2
4.68	46:25	32	9:00	146 143-149	1315	190 184-192	1/2

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 57m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	11:25
30 4.2%	9:52
13 3.2%	8:56
12 2.7%	9:28
See your biggest climbs

Cadence

185 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	4.6	44:57	9:47
Walk	3.2	125	0.1	1:28	16:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.93%	More
800m	4:26	8:55	49.02%	More
1km	5:37	9:03	50.35%	More
Mile	9:13	9:13	52.29%	More
5k	30:06	9:41	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.08
5km	29:32	9:30	57.06
5M	49:56	9:59	55.11
10km	1:03:28	10:13	54.30
10M	1:47:19	10:44	52.94
Half	2:24:36	11:02	51.33
20M	3:50:41	11:32	50.67
Mara	5:10:48	11:52	49.83

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