-
Time
35:36
-
Miles
7.82
-
Mph
13.2
-
FBI
61.38
-
Cals
245
-
BPM
118
-
%MHR
69.1
-
B/mi
538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:42(4:20/m) 110/120bpm 17cal 13.85/27.02mph
2) 0.62m - 3:52(6:14/m) 116/124bpm 29cal 9.63/16.1mph
3) 0.62m - 2:33(4:05/m) 118/125bpm 19cal 14.67/19.02mph
4) 0.62m - 2:34(4:09/m) 102/117bpm 12cal 14.48/17.16mph
5) 0.62m - 1:59(3:11/m) 103/106bpm 9cal 18.88/20.98mph
6) 0.62m - 2:12(3:32/m) 104/107bpm 10cal 17.01/19.2mph
7) 0.62m - 2:54(4:40/m) 110/125bpm 16cal 12.86/17.68mph
8) 0.62m - 2:49(4:33/m) 114/119bpm 17cal 13.2/15.43mph
9) 0.62m - 2:59(4:48/m) 116/121bpm 19cal 12.49/17.16mph
10) 0.62m - 2:35(4:10/m) 124/134bpm 19cal 14.43/16.53mph
11) 0.62m - 3:00(4:49/m) 132/136bpm 27cal 12.44/16.82mph
12) 0.62m - 3:06(4:59/m) 133/143bpm 28cal 12.03/17.01mph
13) 0.36m - 2:21(6:32/m) 140/152bpm 23cal 9.17/13.78mph
2:42 3:52 2:33 2:34 1:59 2:12 2:54 2:49 2:59 2:35 3:00 3:06 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
59 |
59 |
15.13 |
105 102-108 |
416 |
| 0.50 |
2:09 |
1:10 +3
|
12.88 |
113 108-117 |
527 |
| 0.75 |
4:03 |
1:54 +9
|
7.90 |
118 115-124 |
896 |
| 1.00 |
5:18 |
1:14 |
12.11 |
115 112-118 |
570 |
| 1.25 |
6:53 |
1:36 +6
|
9.40 |
115 114-118 |
734 |
| 1.50 |
8:01 |
1:08 |
13.20 |
117 116-118 |
532 |
| 1.75 |
9:00 |
59 |
15.32 |
119 118-120 |
466 |
| 2.00 |
9:57 |
57 |
15.84 |
116 102-125 |
440 |
| 2.25 |
10:58 |
1:01 |
14.75 |
102 100-103 |
415 |
| 2.50 |
12:02 |
1:04 |
14.12 |
100 99-101 |
425 |
| 2.75 |
12:51 |
49 |
18.27 |
102 101-104 |
335 |
| 3.00 |
13:37 |
46 |
19.67 |
104 103-106 |
317 |
| 3.25 |
14:27 |
50 |
17.92 |
105 104-107 |
352 |
| 3.50 |
15:19 |
52 |
17.26 |
103 101-105 |
358 |
| 3.75 |
16:14 |
55 |
16.41 |
104 102-106 |
380 |
| 4.00 |
18:07 |
1:53 +35
|
7.93 |
112 100-125 |
847 |
| 4.25 |
19:06 |
59 |
15.29 |
108 95-120 |
424 |
| 4.50 |
20:41 |
1:35 +16
|
9.48 |
112 107-115 |
709 |
| 4.75 |
21:47 |
1:05 |
13.75 |
116 112-119 |
506 |
| 5.00 |
22:49 |
1:03 |
14.37 |
114 111-117 |
476 |
| 5.25 |
24:14 |
1:25 +9
|
10.63 |
118 115-121 |
666 |
| 5.50 |
25:27 |
1:13 |
12.40 |
115 111-119 |
556 |
| 5.75 |
26:29 |
1:03 |
14.35 |
116 114-119 |
485 |
| 6.00 |
27:35 |
1:06 |
13.68 |
126 115-133 |
553 |
| 6.25 |
28:34 |
59 |
15.28 |
128 126-131 |
503 |
| 6.50 |
29:53 |
1:19 +5
|
11.44 |
131 127-136 |
687 |
| 6.75 |
31:04 |
1:11 |
12.69 |
130 120-136 |
615 |
| 7.00 |
32:13 |
1:10 |
12.88 |
134 127-136 |
624 |
| 7.25 |
33:33 |
1:19 +1
|
11.37 |
135 128-142 |
712 |
| 7.50 |
35:02 |
1:29 +9
|
10.12 |
137 130-144 |
813 |
| 7.75 |
37:13 |
2:12 +33
|
6.83 |
142 136-152 |
1248 |
| 7.82 |
37:42 |
29 |
8.38 |
136 135-137 |
974 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:01 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:58 |
3:09 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
12:45 |
4:06 |
More |
| 5 miles |
21:40 |
4:20 |
More |
| 10k |
27:44 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:12 |
4:37 |
| 20km |
58:10 |
4:41 |
| 15 miles |
1:11:00 |
4:44 |
| 20 miles |
1:36:20 |
4:49 |
| 40km |
2:01:17 |
4:53 |
| 25 miles |
2:02:02 |
4:53 |
| 42km |
2:07:43 |
4:54 |
| 50 miles |
4:14:25 |
5:05 |
| 56 miles |
4:46:54 |
5:07 |
| 100 miles |
8:50:27 |
5:18 |
| 112 miles |
9:58:10 |
5:20 |
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